Low Carb one pot recipes: Quick And Easy Recipes In One Pot (Skillet, Slow Cooker, Dutch Oven And Pot)

By Maggie Piper

Enjoy Healthy And Tasty Meals Prepared In The Most Convenient Way Ever!

Simplify Meal Times With Low Carb One Pot Meals.

There is an awesome collection of one pot meals in this book. These flavorful and hearty recipes can be prepared in a pot, slow cooker, skillet or Dutch oven. The recipes are quite easy to follow and very well put together. And that's not all- they are all low carbohydrates, so you get to stick to your diet while enjoying mouthwatering meals.

Life is so busy. Learn how to save some time by making healthy recipes without dirtying the pots and pans in your kitchen. You will be able to get dinner on the table quickly and with minimal cleanup. Learn faster, lighter and of course healthier variations to the familiar one pot cooking you know.

So Bring Out Your Skillet, Dutch Oven, Pot And Slow Cooker And Get Ready To Enjoy Nutritious Meals Today.

• Language: English
• Publisher: Mayorline
• Release date: Jul 7, 2015

Book preview

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INTRODUCTION

Make It One Pot

In this busy world, one-pot meals are just what every home needs. How many of us really have the time to prepare a healthy and sumptuous meal every day? One-pot meals are easy to throw on and offer the rich pleasure of home cooking, put together with no fuss and minimal clean up. It is so simple. Just get one vessel−a skillet, slow cooker, stockpot or Dutch oven and cook everything in it. The melded flavors comes together to turn out something extraordinary.

The skillet is a versatile cookware that makes you spend less time in the kitchen. All it takes is to just assemble the ingredients that you want to use and toss together for a yummy and irresistible meal. The slow cooker permits us to put a meal together in minutes and let it cook on its own for hours. The Dutch oven is ideal for stewing and braising. It cooks slowly and renders tender results. Stockpots are good for simmering.

With the one- pot meals, you can now enjoy delicious, healthy and quick dinners. It gives room for diversity, while simplifying things. Besides the requisite pot, the other cooking equipments are usually just the basic knife or cutting board. It is a practical cooking method that simplifies preparation and quickens cleanup. One-pot meals are also suitable dishes for batch cooking. It is easy to double recipes and freeze a portion for later.

One pot meals all -in-one preparation makes it even easier for those on low carb diets− simply leave out the grain and just add more vegetables to the pot. Cooking the family dinner in one vessel also saves cost as you get to prepare budget-friendly meals.

Make It Low Carb

Low carb diet simply involves the removal of refined sugar and starches from diets and this is achieved by consuming natural and unprocessed foods with low carbohydrate content. A low carb diets cooperates with your body to help you desire fewer calories.

This is how it works: Carbohydrates provide glucose (sugar energy source) that fuels the body for its day to day activities. Once your body is content with the regular supply of glucose, it does not need to look for any other energy source.  However, once you begin to cut down on your carb intake, the external glucose supply will become insufficient and the body will then have to make use of the energy that is available in the protein and fat in your meals.  The conversion of protein and fat to glucose entails the burning of more calories. This more calorie burning is what helps you to lose weight with no stress.

The low carbohydrate diet offers you to choice to live a healthier life. It is a