Winter warmers

A possible return to increased office working combined with the usual seasonal illnesses in circulation, plus whatever working from home has done to our immune systems, means we need to do everything we can to stay healthy this January.

Food can play a major role in boosting our immune systems, with this month’s range of recipes all offering a hit of nutrients, vitamins plus well-balanced injections of proteins, fats and carbohydrates.

Leading a busy working life, especially if commuting has returned to the mix, means we often find ourselves eating the same things. Making these at the weekend will ensure you’ll have a few nutrient-packed meals ready to go for the week ahead, a