A-7 Day Low-Carb Cookbook: 20+ Easy To Make Low-Carb Recipes For Instant Weight-Loss and Healthy Living
()
About this ebook
Whether you’re cutting carbs to lose weight, feel better, or manage a health concern, this book offers simple and tasty recipes that are affordable and require minimal prep time.
This book will bring you the following benefits:
-20+ delicious meals
-A complete 7-day meal plan
-A graphic picture of each recipe
-Each recipe's nutritional values
Staying on track with your low-carb diet is a snap with A-7 DAY LOW-CARB COOKBOOK.
Related to A-7 Day Low-Carb Cookbook
Related ebooks
A-7 Day Low-Carb Cookbook: 20+ Easy To Make Low-Carb Recipes For Instant Weight-Loss and Healthy Living Rating: 0 out of 5 stars0 ratings25 Low-Sugar Meals for the Oven - part 2: Cooking classic recipes the sugar-reduced way - measurements in grams Rating: 0 out of 5 stars0 ratings25 Clean-Eating-Friendly Recipes - Part 1 - measurements in grams: From soups and noodle dishes to salads and smoothies Rating: 0 out of 5 stars0 ratingsKeto Vegetarian Cookbook for a Low Carb Diet Rating: 0 out of 5 stars0 ratingsThe Smart Mediterranean Diet Cookbook For Weight Loss- 100 Delicious, Heart-Healthy Recipes Rich in Whole Grains and Healthy Fats Rating: 0 out of 5 stars0 ratingsGout Friendly Recipes - Plant Based: WOL Gout Friendly Recipes, #2 Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker Cookbook: Low-Carb, High Fat Recipes to Help You Lose Weight and Burn Stubborn Fat Rating: 0 out of 5 stars0 ratings25 Slow-Cooker-Friendly High-Protein Recipes - Part 2: From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams Rating: 0 out of 5 stars0 ratingsGood Food: Dinner for Two: Delicious and Appetizing Meals for Two Lovers (Everyday Good Food) Rating: 0 out of 5 stars0 ratingsType 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1 Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker Cookbook: Healthy and Delicious Low-carb Keto Recipes for Busy People Rating: 0 out of 5 stars0 ratings25 Slow-Cooker-Friendly High Protein Recipes - Part 1: From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams Rating: 0 out of 5 stars0 ratingsVegetarian Diet Cookbook: A Comprehensive Guide for Your Vegan Weight Loss Program Rating: 3 out of 5 stars3/5Delicious Lunch Paleo Recipes Cookbook Rating: 0 out of 5 stars0 ratingsPlant-Based Recipes : 80 Delicious and Easy to Cook Diet Recipes for Lunch Rating: 0 out of 5 stars0 ratingsA Cookbook for Busy Lives: 30 Healthy Gluten Free Recipes Rating: 0 out of 5 stars0 ratingsLow Histamine Diet: 40+Salad, Side dishes and pasta recipes for a healthy and balanced Low Histamine diet Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Longevity of Life! New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsMediterranean Diet The Complete Guide for Weight Loss - Recipes and Meal Plans for Everyday Cooking Rating: 0 out of 5 stars0 ratingsKeto Slow Cooker Cookbook: the Healthy, Easy and Ultimate Practical Guide to Burn Fat and Lose Weight by Cooking Delicious Meals Rating: 0 out of 5 stars0 ratingsKeto Diet Cookbook: Easy low-carb, high-fat, Ketogentic Recipes Rating: 0 out of 5 stars0 ratingsDump Dinners Rating: 0 out of 5 stars0 ratingsChinese Cookbook: Easy Family Favorites Chinese Recipes Rating: 0 out of 5 stars0 ratingsDa'thy's Healthy Cuisine Rating: 0 out of 5 stars0 ratingsEasy Peasy Meals Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for A-7 Day Low-Carb Cookbook
0 ratings0 reviews
Book preview
A-7 Day Low-Carb Cookbook - Stephanie Laska, MEd
A-7 Day Low-Carb Cookbook
20+ Easy To Make Low-Carb Recipes For Instant Weight-Loss and Healthy Living
Stephanie Laska, MEd, and William Laska
Copyright © 2021 Stephanie Laska, MEd, and William Laska
ISBN: 978-3-98646-198-0
Verlag GD Publishing Ltd. & Co KG, Berlin
E-Book Distribution: XinXii
www.xinxii.com
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Dedication
This book is dedicated to people who are struggling to lose weight, burn fat and stay healthy.
Contents
Day-0ne: Zucchini Enchiladas
Healthy Cauliflower Rice
Spicy Fennel Shrimp
Day-Two: Chicken Satay Salad
Chicken Piccata
Capers, Halibut with Pepitas, Cherry, and Tomatoes
Day-Three: Lettuce Leaves with Serrano-Mint Sauce, and Grilled Shrimp
Microwave Ratatouille
Spicy Kale and Corn Stuffed Chicken Breasts
Day-Four: Healthy Sheet Pan Shrimp and Greens
Asparagus Noodles with Pesto
Teriyaki Chicken Thighs
Day-Five: Grilled Salmon and Pineapple with Avocado Dressing
Spicy Cauliflower Stir-Fry
Salmon with Lemon, Capers, and Rosemary
Day-Six: Mom's Turkey Meatloaf
Panko-Crusted Halibut with Swiss Chard
Healthy Spicy Steamed Baby Bok Choy
Mushroom-Stuffed Pork Tenderloin
Day-Seven: Salmon Baked in Foil
Buffalo Chicken Salad
Pork Tenderloin with Seasoned Rub
Day-0ne: Zucchini Enchiladas
Cooking Time: 30 minutes
Total Time: 1hour
Yield: 4
Serving: 3
Nutritional Info: Calories: 290| Total Fat: 17g| Saturated Fat: 7g| Carbohydrates: 10g| Protein: 25g| Sugar: 5g| Dietary Fiber: 3g
Ingredients:
2 tbsp vegetable oil
4 scallions, sliced (white and green and dissect the parts)
2 garlic, slice thinly
1 tbsp chili powder
3 cups shredded chicken (remove the skin)
1 1/2 cups salsa (not chunky)
A cup of shredded Mexican blend cheese
4