Keto Slow Cooker Cookbook: Low-Carb, High Fat Recipes to Help You Lose Weight and Burn Stubborn Fat

By TAMARA REHBEIN

Would you like to make the most out of your slow cooker by preparing amazingketogenic meals that will allow you to spend more time with your loved ones, while still preparing healthy foods that will make you lose weight quickly?

If the answer is "YES", then keep reading…

Everybody knows the benefits of having a slow cooker, but most people don't actually know how to use their kitchen appliance to the fullest.

A slow cooker is a much more amazing product than just a time saver…

For example, it's perfect to control the temperature of your food while it's cooking, and this allows you to eat healthier meals because uncontrolled heat does twothings to food: it breaks down their nutrients (vitamins, minerals, and antioxidants) and it creates unhealthy chemical compounds that have been related to variousdiseases like diabetes, Alzheimer, and kidney problems.

So, I've decided to write this cookbook, that embraces 25 years of my experience, to put together the benefits of the slow cooker with the incredible weight lossproperties of the ketogenic diet, so you can have access to an awesome, quick, and effortless way to lose weight;

There's no need to spend hours and hours in your kitchen to follow an efficientdiet:

SLOW COOKER + KETOGENIC DIET IS THE PERFECT COMBINATION!

…Just scroll to the top of the page and click the "BUY NOW" button to grab your copy now and discover a whole new dieting experience!

• Language: English
• Publisher: TAMARA REHBEIN
• Release date: Oct 20, 2021
• ISBN: 9798201433024

Book preview

Keto Slow Cooker Cookbook

Low-Carb, High Fat Recipes to Help You Lose Weight and Burn Stubborn Fat

By: TAMARA REHBEIN

Contents

Breakfast

Cauliflower Gratin with Cheese

CrockPot French Toast

Stuffed Peppers

Cheesy Brussels Sprouts

Blueberry Pancake

Sausage & Peppers

Breakfast (Sausage) Casserole

Soups and Stew

Lamb and Rosemary Stew

Lamb and Eggplant Stew

Bacon and Cauliflower Soup

Pot Roast Soup

Chicken with Kale Leaves Soup

Southern Paleo Crock Pot Chili

Dairy-Free Chili Chicken Soup

Vegetables and Side Dishes

Cream of Zucchini Soup

Tomato Soup

Vegetable Korma

Stuffed Eggplant

Bacon Cheddar Broccoli Salad

Cracked-Out Keto Slaw

Fish and Shellfish

Coconut Curry Shrimp

Shrimp in Marinara Sauce

Garlic Shrimp

Salmon Poached in White Wine

Lemon Pepper Tilapia

Poached Salmon in Court-Bouillon Recipe

Poultry Recipes

Balsamic Chicken Thighs

Garlic Chicken Thighs

Chicken Lo Mein

Ethiopian Style Chicken

Tex-Mex Chicken Soup

Southwest Chicken

Pork & Lamb Recipes

Coconut Pulled Pork

Pork Loin Roast with Onion

Lime Pork Chops

Chili Pulled Pork

Ranch Pork Chops

Tasty Coconut Pork

Beef Recipes

Chili Lime Beef

Beef and Sauce

Beef and Spinach

Beef and Scallions Bowl

Balsamic Beef

Onion Beef

Desserts Recipes

Raspberry & Coconut Cake

Chocolate Cheesecake

Crème Brulée

Peanut Butter & Chocolate Cake

Coconut Hot Chocolate

Dark Chocolate & Peppermint Pots

Breakfast

Cauliflower Gratin with Cheese

Preparation Time: 15 minutes 

Cooking Time: 1 hour 

Servings: 7 

Ingredients:  

1 cauliflower 

1 cup Swiss cheese, grated

1 1/2 tbsp lemon juice

3/4 tsp Dijon mustard 

3 tbsp green onions, chopped 

1/4 cup grated cheese 

Directions:  

Wash cauliflower and cut into small florets. Grease with cooking spray or olive oil (optional) over the bottom of the slow cooker. Put cauliflower florets in a single layer. Mix in a separate bowl lemon juice, mustard and add green onion and grated cheese. Put the mixture over the cauliflower, cover, and cook on low 1 hour. Serve hot. 

Nutrition (per Serving): Calories 210 Carbs 31g Fat 2g Protein 5g 

CrockPot French Toast

Preparation Time: 15 minutes 

Cooking Time: 2 hours 

Servings: 9 

Ingredients:  

6 eggs 

1 (8-oz) package