ONE-POT WONDERS!

WHAT A GREAT IDEA! MEALS THAT COOK WHILE YOU ARE AT WORK OR PLAY

ITALIAN ANTIPASTO PORK

Preparation time 15 mins

Cooking time 3 hours 50 mins

Serves 6

1.4kg pork shoulder or scotch roast, cut into 5cm pieces
Freshly ground black pepper, to season
2 Tbsp plain flour
2 tsp fennel seeds
2 Tbsp extra virgin olive oil, plus extra
100g thinly sliced prosciutto, roughly chopped
2 brown onions, finely diced
2 carrots, cut into 2cm-thick pieces
500ml white wine
250ml water
¼ cup tomato paste
2 cloves garlic, crushed
½ cup mixed marinated olives
½ cup sundried tomato halves
1 Tbsp baby capers
4 sprigs oregano
Creamy polenta, to serve
Finely grated parmesan and basil leaves, to garnish

STEP 1 Preheat oven to 140°C fan-forced