Type 2 Diabetic Cookbook: Slow Cooker and Pressure Cooker: Effortless Diabetic Cooking, #3

By Selena Lancaster and Stella Layne

90+ Diabetic-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker and Pressure Cooker Recipes that you can set and forget

This book includes:

1.) An at-a-glance nutrition summary table

2.) 90+ Diabetic-Friendly Slow Cooker and Pressure Cooker Recipes

SLOW COOKER RECIPES

BEEF RECIPES

Beef and Eggplant Casserole

Low Carb Pizza

Easy Swiss Steak

Orange Beef

Chinese Daikon Beef Stew

Asian Braised Beef

Traditional Texas Chili

Riceless Cabbage Roll

Classic Beef Stew

Shredded Beef Portobello Open Sandwich

Broccoli and Beef

Beef in Mushroom Sauce

Round Roast in Apple and Onion Sauce

Cuban Shredded Beef

Spicy Beef Roast

CHICKEN RECIPES

Buffalo Ranch Chicken

Creamy chicken with black beans

Creamy Mexican Chicken

Chicken Fajita Soup

Vinegar Shredded Chicken

BBQ Chicken

Sweet and sour chicken

Creamy Portobello Chicken

Chicken Cacciatore

Creamy Lime Chicken

Chicken and Kale Soup

White Chicken Chili

Fiesta Chicken Soup

Spinach Artichoke Chicken

Garlic Chicken Parmesan

Curry Chicken

Mexican Turkey Casserole

Spicy Pepper Chicken

Simple Turkey Chili

Honey Mustard Chicken Stew

Herb Roasted Chicken with Vegetables

Jambalaya Chicken and Shrimps

PORK RECIPES

Ham and cauliflower stew

Crunchy German Schnitzel Chops

Pepper and Pork Chops

Teriyaki Pork Roast

Italian Pull Pork

Country Style pork loin

Mexican Pull Pork

Cranberry-Apricot Pork Roast

Pork chili

Pork Carnitas

Tuscan Pork with Fennel

VEGETARIAN RECIPES

Miso Tofu and Shallots

Vegetable and Bean Soup

Zucchini Lasagna

 

PRESSURE COOKER RECIPES

CHICKEN RECIPES

Southwest Taco Chicken Soup

Indian Chicken Tikka Masala

Chicken Mushroom Stew

Italian Braised Chicken

Nigerian Chicken and Tomato Stew

Creamy Buffalo Chicken Soup

Chicken, Bacon and Lentil Stew

Thai Green Curry with Chicken

Spicy Jamaican Chicken

Hearty Black Bean and Chicken Stew

BEEF RECIPES

Beef and Chorizo Chilli

Granny's Beef Stew

Creamy Cheeseburger Soup

Traditional Swiss Steak with Peppers

Beef Tenderloin with Madeira Sauce

Fall-apart Round Roast

Cola Beef Roast

French Beef Bourguignon with Red Wine

Mexican Beef Stew

French Onion Soup with Beef

Round Roast with Barbeque Sauce

PORK RECIPES

Pork with Creamy Mushroom Sauce

Spicy and Sour Pork Vindaloo

Braised Pork with Red Wine

Creamy Dijon Pork Tenderloin

Skinny Barbecue Pork

Colorado Chilli Verde with Pork

Mexican Pork Carnitas

Taco Salsa Pork Stew

Pork and Squash Stew

FISH/SEAFOOD RECIPES

Salmon Fillets in White Wine Sauce

Creamy Clam Chowder

Mussels with Chilli Tomato Sauce

Mussels with Brandy Sauce

Mediterranean Scallops

Seafood in Marinara Sauce

Beer Shrimp

Lemon Wine Steamed Clams

Tomato and Caper Cod

Lemon Rosemary Salmon

Mussels with Beer and Chorizo Sauce

All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content.
 

Grab this new cookbook today and discover how you can still enjoy your food. 

• Language: English
• Publisher: Selena Lancaster
• Release date: Jan 1, 2018
• ISBN: 9781386537151

Book preview

BEEF AND EGGPLANT CASSEROLE

2 pounds 95/5 ground beef

2 cups cubed eggplant

1 28-ounce can diced tomatoes, drained

2 cups tomato sauce

2 cups fat-free shredded mozzarella cheese

2 teaspoons mustard

2 teaspoons Worcestershire sauce

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon pepper

Sprinkle cut eggplant with salt and let sit in a colander for about 30 minutes.

In a large bowl, combine beef, Worcestershire sauce, mustard, salt and pepper. Spread the mixture on the bottom of the slow cooker.

Spread eggplant on top. Spread tomatoes and tomato sauce. Top with mozzarella and sprinkle with oregano.

Cover and cook on low for 4-5 hours.

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LOW CARB PIZZA

1 1/2 pounds 95/5 ground beef

2 cups no-sugar-added pasta sauce

3 cups baby spinach

2 cups sliced mushrooms

1/2 cup sliced bell peppers

1/2 cup chopped onion

16 slices low fat pepperoni

3 cups fat-free shredded mozzarella

Nonstick Cooking Spray

Brown the beef. Transfer to a large bowl. Combine with onion and sauce.

Spray the slow cooker. Spread half of the meat mixture on the bottom. Lay half of the spinach on top. Lay 1/2 of the mushrooms, bell peppers and pepperoni then top with cheese. Repeat the layers with mozzarella on top.

Cook on low for 5-6 hours.

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EASY SWISS STEAK

1 1/2 pounds lean top round roast

1 28-ounce can crushed tomatoes, with juice

1 medium onion, sliced

1 envelop onion soup mix

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon pepper

In a small bowl mix together oregano, salt and pepper. Rub the seasoning on the roast.

Brown the roast on all side. Transfer to slow cooker. Top with the remaining ingredients

Cook on low for 7-8 hours.

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ORANGE BEEF

1 1/2 pounds lean sirloin steak, cut into 1/4-inch slices

2 1/2 cups sliced mushrooms

1 medium onion, diced

2 cloves garlic, minced

1/2 cup fresh orange juice

1/2 cup low-sodium soy sauce

1/4 cup apple cider vinegar

2 tablespoons stevia

1 tablespoon grated fresh ginger

1 tablespoon sesame oil

Add all ingredients slow cooker.

Cool on low for 7-8 hours or until meat is tender.

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CHINESE DAIKON BEEF STEW

2 pounds lean top round roast, cut into 1.5-inch cubes

1 pound Daikon Radish, halved lengthwise and cut into 1.5-inch pieces

3 cloves garlic, minced

2 tablespoons grated fresh ginger

2 star anise

1 bay leave

2 tablespoons Oyster Sauce

2 tablespoons cooking wine

1 tablespoon Hoisin Sauce

1 tablespoon low-sodium soy sauce

salt to taste

Spray a skillet, Brown the beef then transfer to slow cooker.

Sauté the garlic and ginger until fragrant. Transfer to slow cooker.

Add the remaining ingredients except Daikon and mix well.

Cover and cook on low for 7-8 hours. Add the Daikon in the last 1 hour. Add salt to taste.

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ASIAN BRAISED BEEF

2 pounds lean top round roast, cut into 1.5-inch cubes

2 cloves garlic, minced

1 green onion, thinly sliced

1 tablespoon grated fresh ginger

1/2 stalk lemongrass, pounded

1/2 cup fat-free low-sodium chicken broth

1/2 cup white rice vinegar

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