5-Ingredient Cookbook: Easy and Delicious Recipes for A Healthy Keto Diet. Electric Pressure and Slow Cooker Meal Preps Included to Make Fat Loss Simple and Fun

By Sarah Meyers

Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?

 

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.  

 

The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. It guarantees not only physical fitness but also an improved mental condition. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.  

 

Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make. 

 

You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.

 

Find out how easy it is to prepare delicious dishes with this cookbook in just 30 minutes.

 

You'll surprise yourself and your guests!

 

Buy this Cookbook Now!

 

• Language: English
• Publisher: Sarah Meyers
• Release date: May 5, 2022
• ISBN: 9798201382292

Book preview

Sarah Meyers

Description

What is Keto Diet

How Does the Ketogenic Diet Works?

How to know when you are in Ketosis?

The Health Benefits of Keto Diet

Facts in Ketogenic Diet

8 Helpful Tips for Keto Journey

Side Effects and Risks of Keto

5 Ingredient Recipes

Breakfast

Hemp Seed Protein Smoothie

Berry-Licious Smoothie

Triple Berry Smoothie

Red Smoothie

Strawberry Butter Smoothie

Strawberry Coconut Milkshake

Mocha Frappe

Coffee Coconut Frappuccino

Peppermint Mocha Frappuccin0

Strawberry Almond Butter Smoothie

Ginger Smoothie

Chicory Breve Latte

Green Detox Smoothie

Green Breakfast Smoothie

Mains

Spatchcock Turkey with Sage and Thyme

Fried Cabbage with Kielbasa

Garlic Butter Beef Sirloin Steak

Garlic Prime Rib

Keto Beef Pot Roast

Green Chile Pork Taco Bowl

Keto Corned Beef

Lamb Roast

Green Chili Adobo Turkey

Mediterranean Turkey Cutlets

Keto Mustard Lemon Chicken

Keto Citrus Turkey

Special Salsa Beef Steak

Keto Enticing Chicken

Quick Beef

Chicken Leg Quarters

Keto Whole Chicken

Moroccan Fish

Quick Cod

Keto Easy Mahi Mahi Fillets

Foolproof Cod Fillets

Low Carb Flavored Pork

Stuffed Chicken with Asparagus and Bacon

Baked Sausage with Creamy Basil Sauce

Low Carb Pork Medallions

Mozzarella and Pesto Chicken Casserole

Spinach and Bacon Salad

Spicy Baked Chicken

Tortilla Pork Rind Wraps

Poultry

Ground Duck Chili

Chicken Bacon Stew

Turkey Chili

Saucy Goose Satay

Lemongrass Chicken Curry

Sesame Chicken Satay

Moroccan Cranberry Chicken

Chicken with Romano Cheese

Chicken with Celery Stick

Chicken Drumsticks

Coconut Chicken Curry

Chicken Liver with Anchovies

Italian Mushroom Chicken

Balsamic Chicken Salad

Chicken Broccoli Stew

Sausage Wrapped Chicken

Marjoram Chicken

Braised Chicken Wings

Chicken & Cabbage Mix

Citrus Glazed Turkey Wings

Meat

Herbed Pepper Sirloin Steak

Roast Rack of Lamb

Filling Beefy Soup

Exotic Thai Steak

Asian Beef and Zucchini Noodles

Beef Kabobs with Pineapples

New York Strip Steak with Mushroom Sauce

Beef Stroganoff

Simple Beef Brisket and Tomato Soup

Grilled Flank Steak with Lime Vinaigrette

Garlic Beef & Egg Frittata

Simple Corned Beef

Beef Brisket in Mustard Sauce

Onion Swiss Steak

Ginger Asian Beef Stir Fry

Ground Beef and Cabbage Stir Fry

Moroccan Style Beef Stew

Beefy Meatballs

Stir-Fried Mushrooms and Beef

Vegetarian Recipes

Squash and Cumin Chili

Fried Up Avocados

Hearty Green Beans

Parmesan Cabbage Wedges

Extreme Zucchini Fries

Easy Fried Tomatoes

Roasted Up Brussels

Roasted Brussels and Pine Nuts

Low Calorie Beets Dish

Broccoli and Parmesan Dish

Fish and Seafood Recipes

Simple Grilled Fish and Cheese

Lovely Garlic Flavored Prawn

Fennel and Cod

Fresh Broiled Tilapia

Authentic Alaskan Crab Legs

Bacon and Shrimp Wrap

Herbed Healthy Salmon

Excellent Catfish

Herbed Garlic Lobster Tails

Soups and Salads Recipes

Spinach and Bacon Salad

Sausage Kale Soup with Mushrooms

Cheesy Broccoli Soup

Creamy Keto Cucumber Salad

Egg, Avocado and Tomato Salad

Creamy Low Carb Butternut Squash Soup

Turkey Arugula Salad

Mint Avocado Chilled Soup

Kombu Seaweed Salad

Balsamic-Glazed Endives

Eggplant Green Dip

Walnuts Zucchinis Salsa

Zest Clams Platter

Zucchini Tomato Salsa

Passata Mussels Bowls

Shrimp and Leeks Appetizer

Artichokes Spread

Basil and Mustard Greens Dip

Radish Tomato Salsa

Chili Cauliflower Spread

Broccoli Yogurt Dip

Cheesy Mushroom Spread

Tomato Zucchini Dip

Spinach Leeks Dip

Capers Zucchini Dip

Green Beans Salsa

Zucchini Eggplant Spread

Desserts

Slow Cooked Crème Brulee

Chocolate Peanut Butter Cookies

Baklava

Chocolate Hazelnut Bites

No Bake Coconut Bites

Choco-Chia Pudding

No Bake Lemon Cheese-Stard

Keto Lemon Custard

Maple Bacon Custard

Eggnog Keto Custard

Mouth-Watering Truffles

White Choco Fatty Fudge

Lemon Gummies

Sea Salt ‘n Macadamia Choco Barks

No Nuts Fudge

Brownie Fudge Keto Style

Power Loaded Vanilla Smoothie

Avocado Milk Smoothie

Blueberry Cream Magic

Healthy Pumpkin Smoothie

Peanut Butter Almond Milkshake

Choco Coco Milk Tea

Buttery Cinnamon Coffee

Iced Coffee Cream Shake

Keto Almond and Egg Milk Punch

Keto Caramelized Onion Dip

Keto Cream Cheese Peanut Butter Bites

Lemon Berries Cream Cheese Dessert

Keto Lime Cream Cheese Mouse Dessert

Fruity Strawberry Dessert

Keto Peanut and Choco Bars

Coco-Ginger Fat Bombs

Brownie Mug Cake

Brownies with Coco Milk

Choco-Coco Bars

Fast ‘n Easy Cookie in a Mug

Coconut Raspberry Bars

Cream Cheese ‘n Coconut Cookies

Lemon ‘n Cashew Bars

Blondie Pecan Bars

Limey Coconut Bars

Cherry Pie Bars

Keto Banana Pudding

Vanilla Jello Keto Way

Coconut Milk Pudding

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Description

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. It guarantees not only physical fitness but also an improved mental condition. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.

Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make. You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.

What is Keto Diet

When we think of any particular Low Carb dietary plan, the word ketogenic instantly pops up in our minds. That is mainly because the Ketogenic diet is highly effective in its results. Many people find the ketogenic diet highly restrictive too, but that again helps in achieving better health goals. The diet originated as a result of experimental studies to treat patients of Parkinson or epilepsy through dietary changes. Researchers found out that having high fat and low carbohydrates in the diet can result in positive change in the mental and physical health of the patients. Those who opted this diet started to improve on their mental condition and other health symptoms were also observed in them. From there on Ketogenic diet started to take its present shape. All food items containing a high amount of carbohydrates were marked forbidden in the diet. Moreover, the focus was shifted towards fat as a source of energy. It was discovered that maintaining a low level of carbohydrates in the daily diet, and high amount of fat can force the body to metabolize using fat only, which releases three times more energy and releases ketones during their digestion.

In a ketogenic diet, every meal should not contain more than 10-15 grams of carbohydrates