Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

1,001 Best Low-Carb Recipes: Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs
1,001 Best Low-Carb Recipes: Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs
1,001 Best Low-Carb Recipes: Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs
Ebook1,411 pages7 hours

1,001 Best Low-Carb Recipes: Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs

Rating: 3 out of 5 stars

3/5

()

Read preview

About this ebook

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience.

A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs.

Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies.

The award-winning 1,001 cookbook series which has sold 750,000 copies across all titles has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.
LanguageEnglish
PublisherAgate Surrey
Release dateDec 21, 2015
ISBN9781572847705
1,001 Best Low-Carb Recipes: Delicious, Healthy, Easy-to-make Recipes for Cutting Carbs

Related to 1,001 Best Low-Carb Recipes

Related ebooks

Health & Healing For You

View More

Related articles

Reviews for 1,001 Best Low-Carb Recipes

Rating: 3 out of 5 stars
3/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    1,001 Best Low-Carb Recipes - Sue Spitler

    paPabook_preview_excerpt.html}ɎGeʍ(IfgfKYxXD-K'] . S2J/nfjm ߳gn_.V6_ y$뮮>;S궙dʊͶ.6St%Z]vhEd|}ۗeѠMVFwr1>l+jݮ&øF쳹VZ-\.2Ugm-fS-`}T? -&,e֪*rZE9ny-`avZ.iUъ miU-V~_@.(fߴr3vEV]O[Xj\eme)Xjٖ#k 7&{_T ]Ͳ?)q+`٫$]ێNּ&{*smV%~ɱWdVWÖٷ5uߕ+W)[";ŝ>]vYm{yE]"kUȮ]%{f.V܊YuD4/ ,9\aR}1EǭjEgp.ZQ鴨9+b@x8988J梞#[ ^eefsٴAo 步(PP4iq+{{?ɾ@|&hK8SD!c"6Y?L#ZW;Bp }'l@dZ" ,bfCj_Hrcj#_^”+]dhvώ]}Ȟ?}6=>~zdqH":e_Nx̬jK9K|`o̐4,c㧳dz_''Ytȏhy,{=g'qvjl_?O88ç#'2P"oSsQ̸E)D5LeM: %/֍qoj $ Ho}5殺)<u<<] `xE{:_kwg7jYwE(c?I?U:@[7Gт|/>n@b咹Ər%[o)Eժ>*R4trz?5?_B?(0ٵi2h]|Z|u |j #Z7xFvpNoE3,z' UpA XWY4*m'@Ÿ3k% OEmQp *vB~\y]i$VuY z\ѩ <}9PL_ P}_umP\3Y&7\G zk ²U]n^t*8t#Bxzž}We# p 8 YeNSP.hc֏8sYl `9耊Zb -PCUP&`]%>9 ,`.ϟEcYG@[sv Po'ԟ"ɹRoM~ :CRmp&25[h2qksڀQ$V]mHF=>! ǽX.rLijBZV^n554Vs t@Mވ[Ȑϴ; b3\Lwp( "^)03Y" ?G\!o\r b] m bѹ@-4gwdZFEO;4ɢx~}Ҽ{}QxzG_@U؀`΁3>/]ÉF!wĽ|J }PjQQcƥozZz2F>Su"khYo(k>VEܬgڑd {E L؂5P,ZyF^Amo 79Cf;Ŀ7^#}+;bf'G /Á5)Ov]r;^&Z4 ö!#q 5DZ`Z+.Եd΋@F{- Br]=70<h icj΂ s@8;=ż2'+G?qp`?'HPoip.Jb %!y6؇ڊs zc A+# XNVî Q-+P{>m9gy#?M,%5 6Shy,פ1ADxFkP}K `OdtaN'j0mab6S~3b Bj]<:QSauN%05&8ߊ0f--]9扌q==d[䒭U3{D*,`fM kѥN;u!LB;9pPUVuM׷q\lQF^%Fh6ӱR!y\"L.CNc C86X#7iyuM"M)>.E ߾e%4{ UGhSM)D!!04Hy\3+<Ƿ`_I3/c ^(e&5)Rx!c˄SпA.ŝK.0xZ3gWf 4R7e^$l:p ԸڣhBV- wCO(`0Kd0uf8Dqb\kڱ&=DȪ)sg Rp@k6aG+PE1Ÿ`ǰc%00:56X'O"!pI c& [Y@ yle#0<^`'IU,b 1D=п%[jYd:'\DLsulmFSdھ ]FЫ߲KPP‚a Nj3$Ӎ7a=+4N1)7]}C؉nq%VxFDӟR "32aBj^{@[a@=MZ^/0j|@iQe7.vzW.~ycL׮ZAzAA!ir`4)+ OטFGrNQSLP+ Tuw'V4-]PcF815@'3d@%RS6.wO#8z(t;`bT0iYjM6iEo*"y]y~Q*L5M@]zV ouLFN#&ﭪA ʪ<&5@#wJO)@J N]OcV㺎m`xTz-g\ mR iK1箒G%2'd\[ncXcjq$)W1OIJQ横YONCU!7?! PWy@BƜCjf_ԥ*($JrĈT:ۮZ -Օ@%_ L%X]q/T饼:_9,hp]ZV箝E#0"Jb7ӽ ss @Y"Cqq-,ɰJ5rfsKO3*XJh] sWw@I7:2#{k,bZrC7 q)A,"M>qB#pg3%Hנ!3ꭡ0 }ծMLPqͽ&{Wz:ەUZaض׀Lסgܱ ߮ kRpP?#MEjy~ˠKSǐg-bغq;5hǦQx.bvt!M&2bv\4V7#K$u"z:7;Ek_,<#ZNr{9jQinӺv7ZHCJI%R87`;}(@b8?vb<Πgsa%QE  ث.!azdYjWe"磯B9k1Fܨc s"!- :* #Mr"8KѨ{h;nIOKKA0EEQZ0V@NٰJuV]46fV/WQPKXHSskaKoƋ6XV@PLdhPLFߧ2 7jqĉ͢;zf{*T5605`ݷ:W-D-eDPmk.XL-Nxߏzϩko:/-GlN}i>ŴSq~=psQߓLԞ'8t!A||AOj x&+ҜbE_z؂ؤutyp.)S7,n(7qY/Broto,|/*gH m~eRۃC7x0 2)(̀}z6u1K|LJC"Tߛfv*}4jL>s╉=rG/tvl2krGu7 ~ $=p16&ʩݖ;U/ܹ I25MG\1ȒMgF?!N\Ž(VtXQ ;C`bvybeGK6zWxpY`!WKJد=_Ϯ~+V5l8M ʋiǨ9r2P!;E5z xC ׅ̾x= EU65a [6IMhmAѫXUhzR,vS1d2?c)CYx~ r6bϩ #=(W;ׅAh(짛]jAXT[90 Q~^$,Ju~LK4="[Y7g{Xeg c7n{Ife?':9NhZ.?G{Z!Vi~{fn @iHr^Uۡ@ap+ BޞGGܙ}LK8&nj&LV\bASF5 (U$꠪MtJDUaLkɬ(ŨZGeQkj*``d@ź(|m@:SE=4яW| |/c4t[R"޴MA#T_툝_ϥ4k$BE^ EFgf4=Å\AB$'ut#(/" V^clsսCD6!$[;to 1AcԻi<$AF1R_ρ0QWฆ&h}$mpd9BxZ K%rz\n_6>vKn(ރizߡP Ew%6O0)Q  zQ:ɇ4礟fN >ۄ0ӡ,Ơ"LS[LNyՃtiT!n/^W@x?lq/a{C끋E:hT'M ^FTⓌ?.IMoy3.$זz.실v7 =^"`Kn#n6ɰMUϣN^ 2LCOAwIfh['~'ke*!=gsyPfu{u%ЯL vuXS3| Kw'ѯBkhƓQA: \ȈFH}zc\o"sb]צԄ&ʚ:] .x9:Vq_F^QqW];4ۮ yljO_\M'a .|F_r ˨ܳs;0Ȑ}58\TU):;ƭ6ʗE~k-ؐ+k$kpɚRqdKfϥ&#_Q D1;vmx/2"xMkND-b0V'T.a?l #PX SaȖ> `tڀ:ы%# ,'G~S`ڭcE$ Ơ fiyx4}/2> 38\(7.Gh+ǙY.яSp(cuTk/ P]+P%¡lq`@`_xbq+5yϰ2*[J[cqn'Ԝ1"492um FjwP- Ao__ap g.o:Mĥ de2MRByv 聯k?@F 4F?0̍)PC BVHpX*cTl6m3G0%=^Ta1H[8WYs;$^wբײ jb/V]C?S>ǤFNt$#.yh ѐw>w ƔYz7"1p8Ӡ(WsEGZ8+16~EAg 8\P"4W4g?&1ttb#'ndR-҄ϡavXVuFf1n0 ºE^Ms!,DL [<|vȾ;f`@{> )?/h0͖h+r!ʂ,x-'WpPߠgb0`6N/Xlxǥ-_V55\֛aL,@_E4'! y8]ڟD$z#myظJ.1,ISkkNL$&JE_nNeOkiACyL_h_죞5 /LIdLr(.(m+`TpJJY&>!Džt\}XVE!OeO2~VYyAQQk}IiD2 gD}#VEOD'S4s&sW '?CxLT{"*PX(90Q.x,KNkZYuΆ[hCa;MKϣ)(5T"- |},2\{JbFD[㿌/ =51N+RD YKүN: %n{%3HnZsV"1jlk3AW_aIaR ~wĚn-Uk7"K4q>!J ?ܫO2iH^V}wp=,nE Chh7xot6|S Sm.nhojZԥ&f |x7X~;qt_gu ָ"KVMMH =Ax" 9WGhInJUa$Q(.x uᢋx<ao)_3Ja2 9(U9g/ވ$/2mSΫ}M^|M(FѕVmպ TH{C>Sxre`o W, ׽5Ƙwת 'Te@S4+rwLx ݮ6ƻ1 Vǀnp$7GyY->MOxm{!à\^:e;)]ɬ H/$WMn?@~J>5?o+Y]o_U 2dxsZ0w`e~ڵr Kprppg`9OJ8MNula:[94Qo4*]WWIv1?MUW,gT.PYFЯVޡnEL~- q :{/蛮li+`=m7/:Hw϶cm)*F$,)sA}-V>ۈofN/9`Y ۆEcor} CSJX@ts/jP<~XDd>۪mWzLlQB)(6 EV)^78n[mG//ͨ~K8ѡlo !Z4|U1 "ۀd̠-(RH KEI{80EM55[y[g} JxUQ:]GM,R@ksM7Yn_e)#۠tH\TxGT#|}DF0#(j`@`.p\nW4 , P5` OقcX@І7޶VwxN7mqمWNCwa R7_ӼF[" kfS4[ثZpLQd| k_MKA';"1.*h,Ȓ*4]g? Pf.JYNixP;`m&+q8%oK# Cъ5bh5G {=˗P~/[CdHи/"fY%~{BRQthDF%B}3T)"̇/wIGiGvqU '_2:b؝~V ?3=k’FG8?`l4<&LjyIoG"( 0i-F cH_!&ĂKπeK;rB:TBFP@X_0KGIL0AG+٩wR &8pVXq)p Z"$g02X(Au!e.4A0,ub0rӷZ쒠A6Khhoi+\KT[MpaAbn)Z?]#>1 W GtĢuda ֿkTOtJP ¨O3.:HN 0,j,=Nn uA IuQt25R=44@;/RJVe+8;Fr C#=,;Y"Qe3(N=ѺN'pc$qmz$mojz肋ҠUL-w%7 AGaHek_Zl\ DBX]H_JFOBmTI0[U(<0nQ`tp4-V ףkm4X`$ZYFc5}E58نIIr[$//* ֞486XYT+ŢŒ oH 貿Y/5a84DB!eZ(gDG|mgh^WoD@Dq٨K lHDU#lI՚%~QK_ȋs ڢstKV ]L&'SŢǠx-1Tڳ93`xB>Zƃ_z&'d)lA%)4q'YMUVJXfʞhOMK&'Z'eS4Ti8hN#ECZr%dGp5kmlmkdfˁ-$QkZ N"yvLg@ ,`>߉;i~f SC9?v˘/4Z{@BG޲_yB1 g2a"B(=#BB˺)X鑢c _*"RB05R4J }NMlX!:vGI }Akf@)<>Ahp$(wY?jv`H KpX8C֚D 4C z YAΆ#8  ۰z L[-[`3%٠:XTlD:b'+ڮ&cAɞK0i>)g T@+`@$H{d@Q$.^x+Q劏*KBUvZ hVF5h5 cJ@YjiI&Qv!ճP!Xxk$˚>A`Y3,*1 PEafo`$2gKZ0ĥ+sVeOXV6Dkp~Nj\_"-"_78Ϫ'&f Z6HL Ubq\sjbw?*g{- s{;[n^+-ᠺ-[ 9M^)KB| t+F8WDˋMpŦ۰o zx|@tξ WB(S6dR+,!2X:=,t3TD4r9s 0-@s "$V25"X#?#Q/kxR Я΍ߩҬ ̑җQ5n`v *O1]4:Rg=yO(YXo=:Ⴣnp8:zϋ ǩ_ TФ02-9w P ﹹQUlԜ6N?}eL?02Oduj 5-^_U[TUƛМ0S} ) auWb"gm 4Vj״v"U"yc$H *e!CfjQD #ՀY3R1p`UrA4-V^ eAwhE!/EcA5ICJJւ h(TvZ՝l)W:UFN:4*#帓(42bh(`*(h"c-C!o 1 T#[ws`#&)+7l82o7m-bձ\Smi&:֫>Xճ!3k:6[NL%hz/{@( 1Z/Z^2rj.ybTt,DkzP5%WLoZ!N 0 {>!wn)rH:yRN'bP&hY<4{LHZwh[b1 tV!qKqzp!opR p[gNm#0PF:5עQ8M7O&K Qc/:ܮJ^x.MA8 )JYm~dC<`<'(UA5^ `xg,(]A 1݂7A|Sn?Y#<r}i1[DxZk->G/a7_I!=ǫ1(0Vp.L;  qIY'3!^ZKVgܱbF+T|mK&AO`+F :6 NȔb#{,'6"L3|D,`vWQ wI4Ցg= 8!〹R.gs®Z6 * X ԲpȘ ƉZӯP!c㳯;܈$*ߖ q9;厩zn@/E#b*W=vN̏Y̯bf<EL911?F;i9+g<z2U@e)>>ȅM*jy^h5=\Bjʲ̲4q^Gv 1`:^`QI 4^^nSԱh!^^+OlAGlJ7 EȷV.YjI_E ovIXLڦ#x=@&QswNgm?"42@xBxݐ c6K@Z܉=_{cɍdN .]TeqQA-Q[a jjdziA=8JA&9Ռ!uXwcf ` AN'uѐ 8&Q^yg| Ds Ե$q VČ s8- @,0b 9ܙ*\T Y2PiQC mз7庐z'Sa^h6O!1Q vN;$Dc*1 81i ű({=zfp): fkxd VOɤD;TT|p-3HEлՕJCubfofqna{{JU5|u$E͇@(Z:jai^P0ܐ lQD|RH}(V/I9>HŗW\ wl.~xza,{Í1]Hq|vH3ݏ 蹽rׇ1LV1R;^M{)ݬ7" Q߷ʔ#-|5F?gގ, j_*ٿTyҁi8J4m66-]5G(L,|&{SrhrʯG0n].nqG-e I`RW\װn$!6ߦ#vësQ1,L8Z4Qxl?v<c&Kfu@zKt +A6e, rSl.,A6+ܗ|f ]1QQʖx׋˪Є]2%pq?8MгƎ"*Óqkqp1$G٘o}#k,2"w(gSԸa_Ϫ*p[QG|onZcICq }D$9Xt* w%zAwC SӅ:|pxBGCmtPbB|AAlWF+MVvh9+fh|IFFyM֐o1g1IW+3#ksa"[C-Ǯqc&Bb2âk.=2KYCEEUs"vOgpTLi'j,z\EAIjݭ~ Mi-6^:&F ;f,TB4KkNr߭l=Ys)f=/ύh8i)3\tPnF|/k8bԶx7vIvr40~|_>V=br7އMQFEE"z:U֬( .sL҇H㸿m%u+ƭ/#EspU[Tc>C?ve!n@`֜ۀ"?:]>gb],l1GE1;RP0Ưţ.S EV^Ҩ^l¬LѮ$uҸn.ƻslͱh u2[g&7zrȾhbףQOwy+=u!s>䴜^ -aWSb{R h GnXˍܭ>F6kGL3z}`ih{:D̩\þ8S1ɁR`] 4{#;VcCh`q_}˽cyI֓YKY\O NJl9'8;=-'eYnLAvI$䩧Fc֮x6zg_<9%MNS:!W5| }*% ߲#;p(h2P[=; Wd{txvwbG=H7F**?t^*ףa~ky`'c{68[%Ϧ(1c¢w=v<\׺{Y.8I"J4xh"Xu`  A7A m$JJ6fu#Rq\Z@@ PbpDQo۪Xŗ+aaJ`= fRݲ ֘e\ܤp^"#gFp.2#[( DC+?F 3 gZ]R<0YE{ |;oRvq ŗ&"&^Q+4 @e\*Er)߶U+.sz6/9Rp(Z+يHadz #X4@2ʽr LVAr=_AU1P ^׺Udn^9Y %B^|SXyO^a!-Z45B1C┑(q,x<4$r%Wt易oE1/#?0ݚ?OW}'>gVL nwgb #:̖m\2a,B8@#֕6s%k=(:X׈ca:̱ )82҇E똗Գu˒d!iȾvof{iMX/JFRkѳ]VoGԤ#Kcϟ$;&ly\Nr$hѳRy\.u^ R=>
    Enjoying the preview?
    Page 1 of 1