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  • Women's Health Australia

    HOW TO SCORE 10 A DAY

    Dec 05, 2021 6 minutes
    By Scarlett Wrench

    3 SERVES OF FRUIT & VEG

    MISO KALE SALAD AND SALMON

    Eating your greens should be a pleasure, not a punishment. This flavoursome recipe delivers in droves.

    THE CHEF

    Judy Joo is a Korean-American chef, restaurateur, and host of TV show Korean Food Made Simple.

    SERVES 4

    ◆ Juice of ½ lemon
    ◆ 170g kale, shredded, stems removed
    ◆ 60g baby spinach
    ◆ 2 tbs flaked almonds
    ◆ 1 tbs toasted pine nuts
    ◆ 1 tbs toasted pumpkin seeds
    ◆ 1 tbs grated Parmesan
    ◆ 4 salmon fillets, chilli-glazed
    ◆ Spring onion salad
    ◆ 1 tbs Korean yuja pickles

    FOR THE DRESSING

    ◆ 2 tbs finely sliced shallots
    ◆ 3 tbs soy sauce
    ◆ 1 tbs white miso
    ◆ 2 tbs rice wine vinegar
    ◆ 1 tsp white sugar
    ◆ ½ tsp English mustard
    ◆ 1½ tbs roasted sesame oil
    ◆ 1½ tbs vegetable oil
    ◆ Black pepper, cracked

    Naked kale can be bland and dry, so dress it up. Whisk shallots together with the rest of the dressing ingredients. Members

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