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  • Simply Woman & Home

    Meals under 400 CALORIES!

    Mar 07, 2019 3 minutes

    Think healthy eating has to be boring or time-consuming? Think again. All it takes is a little planning and recipe know-how to keep yourself on track while whipping up delicious midweek meals. Read on for some of our favourite recipes and kitchen must-haves…

    BREAKFAST

    166 CALORIES

    CREAMY RASPBERRY TOAST TOPPER

    Serves 1 • Ready in 5mins

    40g raspberries
    30g Philadelphia Extra Light
    1 slice Hovis Nimble wholemeal bread

    Mash the raspberries with the cheese. Toast the bread, then spread over the cheese and raspberries.

    210 CALORIES

    BLUEBERRY BIRCHER

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