The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

By Recipe This

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter.

They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets.

Recipe highlights include:

• low fat chicken curry
• low fat chicken casserole
• low fat cheese sauce
• low fat stuffed peppers
• low fat whipped dessert

Though there are another 20 to go at! 

Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.

• Language: English
• Publisher: Recipe This
• Release date: May 18, 2017
• ISBN: 9781386006152

Book preview

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

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Table of Contents

Introduction ............................................................................................................. 4

Slimming World Curried Butternut Squash Soup In The Soup Maker ............. 5

Greek Eat Your Greens Slimming World Speed Soup In The Soup Maker ...... 8

Best Ever Slimming World Chunky Vegetable Speed Soup In The Soup Maker .................................................................................................................................. 11

Slimming World Carrot & Coriander Soup In The Soup Maker ...................... 14

Slimming World Super Speed Soup In The Soup Maker ................................. 17

Syn Free Slimming World Carrot Risotto In The Slow Cooker ........................ 20

Syn Free Slimming World Vegetable Pasta In The Slow Cooker .................... 23

Slimming World Chicken Casserole In The Slow Cooker ................................. 26

Slimming World Chicken Curry In The Slow Cooker ........................................ 30

Introducing The Well Good Indian Gold Turmeric ........................................... 33

Slimming World Turkish Beef Stew In The Slow Cooker ................................. 35

Slimming World Best Ever Chinese Chicken In The Slow Cooker .................. 38

Slimming World Slow Cooked Mediterranean Chicken Bake ........................ 41

Slimming World One Pot Veggie Loaded Bolognese ....................................... 44

Slimming World One Pot Veggie Loaded Chilli ................................................. 47

Slimming World Carrot Fritters In The Airfryer ................................................ 50

Slimming World Best Ever Butter Chicken In The Slow Cooker ..................... 53

Slimming World Big Mac Stuffed Peppers In The Slow Cooker ..................... 56

Slimming World Sticky Chicken & Vegetables In The Slow Cooker ............... 59

Slimming World Chicken Burrito Bowl Recipe .................................................. 62

Slimming World Chicken Enchilada Soup In The Instant Pot ......................... 65

Quick Blend Syn Free Slimming World Cheese Sauce ..................................... 68

Quick Blend Syn Free Slimming World Strawberry Angel Delight ................. 71

The Ultimate Slimming World Baked Pasta Sauce ........................................... 74

3 Ingredients Slimming World Keema Curry In The Slow Cooker .................. 77

Slimming World Syn Free Lasagne Soup ........................................................... 80

Introduction

For four weeks in the Spring of 2017 I followed the British diet Slimming World in the hope to lose weight after the birth of my 3rd child.

I did really well and lost over 4lbs on several of these weeks and it reminded me how fun and how delicious a low fat diet can be.

Though within these 4 weeks life wouldn’t be the same without these 25 recipes. They helped me enjoy my food, showed me new ways to enjoy delicious meals and show you that you don’t need fat to make good food.

They are all either really low in Syn or Syn free so that you don’t have to worry too much about weighing and measuring.

We hope you enjoy these recipes and if you’re on a low fat diet such as Slimming World or Weight Watchers then this is perfect for you!

Slimming World Curried Butternut Squash Soup In The Soup Maker

Welcome to my latest recipe and this is my Slimming World Curried Butternut Squash Soup in the soup maker. Loaded with lots of Slimming World speed foods such as butternut squash and carrot along with spices from your kitchen cupboard, this Slimming World recipe is perfect for kick starting your weight loss.

Also welcome to a brand new theme here at RecipeThis.com. We are featuring a range of Slimming World recipes along with us following Slimming World personally to highlight wholesome cooking and getting lots of extra vegetables into our diet.

For those of you that don’t know Slimming World, then in a nutshell it is British diet that focuses on low fat, carbs whenever you want them and never feeling hungry. So in other words you can eat pasta bakes everyday and still lose weight.

But that is not how I always remember Slimming World. As Slimming World to me always meant watching my mum make the most enormous pan of soup you had ever seen. She would do it one of those old fashioned silver pans and it would be cooking all day. She would then tuck into the soup and would have a week that involved a big weight loss.

In many respects it would remind me of the cabbage soup diet and I would giggle and refuse the soup, because it looked rather boring.

But that was in the early 90’s and Slimming World was (like most diets then) really boring. Nobody seemed to have any imagination then and we didn’t have the likes of Facebook Groups or Pinterest to share recipes with each other from around the world.

So the plan is to make Slimming World recipes modern, interesting and full of flavour. And that is exactly what I am kick starting with right now.

This Slimming World Curried Butternut Squash Soup is made with loads of carrots, loads of butternut squash, plenty of spice and quark in order to give