30 Minute Meals: Featuring 30 Minute Meals That You Can Cook From Scratch In 30 Minutes Or Less

By Recipe This

Welcome to the amazing world of 30 Minute Meals & this is your chance to enter the cooking world for the busy family. Forget takeaways this is your chance to cook from scratch healthy food (well most of the time) and then sit down together as a family to enjoy it. The authors of this ebook used to order takeaways all the time, or spend their time at fast food establishments, but with the help of improving their cooking and educating themselves on 30 minute meals they have a new lifestyle.

There are 26 delicious 30 minute meals in this ebook. Highlights include:

*3 minute alfredo sauce
*Subway meatball sub
*Pan fried chicken and vegetables
*Vegetable ragu
*Tuna pasta bake
*Moroccan couscous
*Curry and cauliflower rice 
*Thai vegetable broth
*Risotto inspired cauliflower rice
*20 minute chicken korma
*And 16 More 30 minute meals

Even better, many of these don't even take 30 minutes to make. We even have alfredo sauce that you can make in just 3 minutes!

Have you ever wanted to know how to create meals in just 30 minutes??? Well here we have created meals that are designed to be cooked and ready in just 30 minutes, suitable for the busy families in 2016.

• Language: English
• Publisher: Recipe This
• Release date: May 7, 2016
• ISBN: 9781533753083

Book preview

30 Minute Meals:

Featuring 30 Minute Meals That You Can Cook From Scratch In 30 Minutes

Or Less

––––––––

© RecipeThis.com

Table of Contents

Introduction........................................................................4

How To Make Alfredo Sauce In Just 3 Minutes..................5

How To Make Cauliflower Egg Fried Rice In Just 20 Minutes  7

How To Make Smooth Chicken Liver Pate In One Pan ............................... 10

Stuffed Field Mushrooms With Urbani White Truffle & Porcini Sauce  12

One Pot Gambian Benachin Rice......................................15

One Pot Jerk Chicken Curry..............................................18

Quick Hawaiian Pulled Chicken & Pineapple Burgers.....21

30 Minute Easy Seafood Paella.........................................24

20 Minute One Pan Pasta Fettuccine Alfredo...................27

Super Simple One Pot Oriental Beef................................30

Chicken Korma Recipe (in just 20 minutes)......................33

Easy Chilli Con Carne Recipe...........................................36

One Pot Tuna Pasta Recipe With A Creamy Tomato Sauce  39

One Pot Moroccan Couscous In Just 25 Minutes..............42

One Pot Easy Garlic Mussels Recipe................................45

Quick One Pot Chicken Fricassee Recipe.........................48

20 Minute Beef Stroganoff With Cream Cheese & Mushrooms  51

Risotto Inspired One Pot Cauliflower Rice.......................53

20 Minute Easy Chicken Biryani With Cauliflower Rice...56

Simple Pan Fried Chicken & Vegetables..........................59

20 Minute Creamy Pasta And Vegetable Ragu.................62

The Best Ever Bolognese Stuffed Courgettes...................65

Quick Thai Vegetable Broth In The Skillet.......................67

How To Make Swedish Meatballs.....................................70

Subway Meatball Sub (healthy copycat version)..............72

Introduction

Welcome to my 30 minute meals.

As a husband and wife work from home team we are always really busy. We are also juggling looking after our 14 year old boy and our 17 month old daughter.

We also used to be obese and live off takeaways. We would have this tired or can’t be bothered feeling and before long we were ringing up takeaways 3-4 times a week. But we changed and we discovered a new way of life.

We still have fast food (we all have to live right) and we still have the odd takeaway but it is a lot less frequent. Maybe 1 a month at the maximum.

But I remember watching a cookery show when it showed that in the time you’re waiting for a takeaway you can have a meal cooked and eaten and this was when our 30 minute meals were born.

Each of these meals are cooked in less than 30 minutes and are cooked in just one pot so that you can keep your washing up to a bare minimum,

Today is a prime example of why I have 30 minute meals and why everyone else should too. We all have things coming up and crazy lifestyle and we will often reach for the takeaway if we didn’t have something quick that we can go to.

Today Dominic was on baby duty while I was working and he had to rush off out and do things. He was looking stressed and like he needed a 30 minute meal so he didn’t have to worry about things and this is when we turned to our 20 minute pasta.

And all of a sudden we were no longer having to worry about takeaways and saturated fats and instead could enjoy a VERY QUICK home cooked meal and then get back to the busy life we lead.

How To Make Alfredo Sauce In Just 3 Minutes

Welcome to our latest recipe that shows you exactly how to make alfredo sauce in just 3 minutes! Not just that but a healthy Alfredo made with zero cream and perfect for pasta dishes, dinner parties or even just to be poured over your vegetables.

But first I must say that I am a super slow cook. Blame it on being partially sighted, liking to cook slowly or having kids in the kitchen with me. Dominic on the other hand is super fast and that is probably down to the fact of being professionally trained and having a natural ability in the kitchen.

As such he hates waiting ages for his dinner on a night when he is tired so he will always come in the kitchen and do the prep for me so that he can hopefully speed me up a bit.

If