Apricot chicken $AVER
Time to make 30 mins Serves 4
✓ diabetes friendly
8 dried apricots, split in half Spray oil
480g skinless chicken thigh fillets, thickly sliced
1 large onion, thinly sliced
2 cloves garlic, crushed
2 tablespoons salt-reduced French onion soup mix
2 large carrots, sliced
2 x 250g microwavable brown basmati rice
150g baby spinach leaves
1 cup shelled edamame beans
2 tablespoons flaked natural almonds, toasted, to