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    VEGAN PASTAS

    Jun 10, 2020 4 minutes

    pea power

    Chickpea or pea pasta (made from 100 per cent legumes) does not contain egg like most fresh pasta products, so is suitable for vegans. It’s high in protein and dietary fibre, offering a more nutritious option than regular wheat pasta. Serve with a rich tomato sauce that’s packed with lycopene – an antioxidant that may reduce the risk of certain cancers, including prostate.

    speltstar

    Spelt pasta is higher in fibre and protein than regular pasta, so is a healthier choice. Many people also find it easier to digest than regular wheat. This vegan pasta bake uses roasted pumpkin as the base for a deliciously

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