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    HEARTY VEG BAKES

    May 13, 2020 3 minutes

    veganlasagne

    A healthy and low-calorie vegan tray bake is possible with a few easy swaps. Trade lasagne sheets with roasted vegetables, such as pumpkin and zucchini, to reduce the overall calorie count and carbs, as well as increasing the nutrient content of several vitamins such as betacarotene, vitamin C and K. You could also swap the pumpkin for thin slices of sweet potato. And red lentils are a great way to make bolognaise sauce vegan, being rich in plant-based protein and dietary fibre.

    super grains

    Quinoa is a nutritious ancient pseudo-grain containing all nine essential amino acids, making

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