souped up

orange crush

Roasting the vegetables intensifies flavour and natural sweetness. Both pumpkin and carrot are rich in the powerful antioxidant betacarotene, which has many health benefits, including improved cognition, immunity and protection against certain cancers. Serve the soup sprinkled with pepitas, a good source of protein, iron and healthy fatty acids.

terrific toms

This vibrant soup is made with canned tomatoes and tomato paste (packed with the antioxidant lycopene, which is good for heart health). Plus, you’ll get a hit of protein and dietary fibre from the tasty pork meatballs and lentils. Just make sure you use extra-lean mince to keep saturated fat down. Add freshness