25 Low-Sugar Meals for the Oven - part 2: Cooking classic recipes the sugar-reduced way - measurements in grams

By Mattis Lundqvist

25 Low-Sugar Meals for the Oven - part 2

1 Oven + 25 Recipes = Sugar-reduced Pleasure
100% pure recipes - 0% nonsense:
 
Whether roasted vegetables with polenta, chicken wrapped in bacon, sea bass fillets with lemon and capers or a salad with grilled prosciutto - with the oven and the matching dishes, you are perfectly equipped for every occasion!
 
And that's not all:
Try out numerous, original recipe ideas. Conjure up delicious, sugar-reduced main courses and small dishes for your guests in your oven.
 

• How about a green bean casserole?
• Fancy some caramelised omelette rolls?
• Would you like a vegan cheese macaroni?
• Order now and take advantage of the versatility of the oven!

25 ideas for the oven, interpreted in a low-sugar way - get it now!

• Language: English
• Publisher: BookRix
• Release date: Sep 15, 2021
• ISBN: 9783748794707

Mattis Lundqvist

Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!

Book preview

Spicy Shrimps 

6 servings

Ingredients:

1 kg large shrimps (peeled and deveined)

90 ml olive oil (extra virgin)

60 ml palm oil

A handful of parsley (chopped)

2 tbsp. hot sauce

2 tbsp. garlic (minced)

1 tbsp. Paleo ketchup

1 tbsp. chili paste

1 tsp sea salt

3 tbsp. lemon juice

1 tsp ground black pepper

Directions:

In a mixing bowl, whisk together olive oil with palm oil, hot sauce, minced garlic, chili sauce, ketchup, lemon juice, salt and pepper. Set aside 1/3 of the marinade to use while grilling.

Dredge the shrimps in the remaining marinade and refrigerate for 2-3 hours.

Preheat a grill for high heat.

Thread the shrimps onto the skewers piercing once near the tail and once near the head.

Cook for about 2-3 minutes on each side, basting the shrimps frequently with the reserved marinade.

Serve hot.

Nutritional Information:

Calories: 316 | Fats: 21 g | Carbohydrates: 6 g | Protein: 29 g

Grilled Mushrooms

3 servings

Ingredients:

3 Portobello mushrooms (cleaned and stemless)

3 tbsp. onions (chopped)

4 garlic cloves (minced)

4 tbsp. balsamic vinegar

60 ml canola oil

Directions:

In a small mixing bowl, combine the oil with onions, garlic and vinegar.

Pour the mixture evenly over the mushroom caps and let it stand for an hour.

Grill over hot oven grill for approximately 10 minutes.

Serve