HIGH PROTEIN LOW CARB RECIPES FROM DR NOW: Delectable Recipes for Weight Loss and Optimal Health from Dr. Now (2023 Beginner Guide)

By Neil Oliver

Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!

In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a

• Language: English
• Publisher: Neil Oliver
• Release date: Aug 7, 2023
• ISBN: 9783988314529

Neil Oliver

Neil Oliver is a renowned chef and health advocate based in Toronto, Ontario. He holds a degree in Culinary Arts and has dedicated his career to creating wholesome and nourishing recipes. With a passion for promoting a balanced lifestyle, Neil inspires individuals to embrace healthy eating habits while savoring delightful flavors.

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Neil Oliver

High Protein Low Carb Recipes from Dr Now

Copyright © 2023 by Neil Oliver

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

RECIPES

First Dish: Asparagus Casserole

Baked Chicken with Bacon and Parsnips

Baked Mac and Cheese

Grilled Calamari and Berries

Butternut Squash and Brown Rice Pilaf

Beef and Cabbage Steaks

Cheesy Baked Beans

Momos with Chicken

Shrimp and Peppers with Cilantro and Lime

Turkey Soup with Coconut and Lemongrass

Creamed Peas

Gazpacho and Crispy Pollock

Ginger Sesame Pork Soup

Salmon with Ginger and Honey

Baby Bok Choy and Glazed Miso Cod

Soup with Ham and Beans

Herbed Paprikash with Chicken

Jackfruit with Veggies

Lemon and Mint Asparagus with Lamb Chops

Pasta with Loaded Shrimp

Lobster Casserole

Chicken with Potato Wedges and Mustard-Maple Sauce

Pan-Seared Butter Scallops

Pistachio-Crusted Scallops

Rosemary Braised Chicken with Mushroom Sauce

Roasted Pork with Rosemary

Salmon-Kale Summer Rolls

Seafood Paella

Cheesy Beef and Spanish Rice Casserole

Spicy Carrot and Lime Soup

Spinach and Brussels Sprout Salad

Stout-Steamed Shellfish with Charred Onions

Strip Steak with Creamy Peppercorn Sauce

Stuffed peppers with Turkey and Quinoa

Viognier Steamed Clams with Parsnips and Bacon

White Cabbage and Lentils with Relish

Caprese Gratin with Zucchini and Pepper

CONCLUSION

RECIPES

First Dish: Asparagus Casserole

In this recipe, we top fresh asparagus stalks with a creamy cheese sauce and crunchy breadcrumbs. You’ll adore the cheesy and savory tastes that are abundant in this dish. To keep the asparagus’ vibrant green color and give this dish a more attractive appearance, blanch it rather than overcook it. Enjoy your 10 servings of asparagus casserole!

Servings Per Bowl: 10

20 minutes for preparation

Preparation Time: 45 minutes

Time spent: 1 hour, 5 minutes.

Ingredients:

12 cup of panko breadcrumbs and 3 teaspoons of butter each

3 pounds of sliced and trimmed asparagus spears

1 tablespoon minced garlic

Two teaspoons of regular flour

Whole milk in two cups

Salt as desired

12 cup of shredded mozzarella cheese

A half-pound of cream cheese

Instructions:

Set oven at 450 degrees Fahrenheit.

Butter is heated in a pan with oil and breadcrumbs are added.

Prepare a dish of water close to the burner. Ice cubes can be added to the basin. Put some water on to boil.

Immediately submerge the asparagus in the medium basin of ice water. Drain.

On a baking sheet, spread the blanched asparagus.

Add the last of the butter. The garlic should be cooked for about a minute. Boil the mixture of milk and flour.

Add the