Diabetic Living Australia

HOMEMADE HEROES

How our food works for you

see page 90

GFO

CABBAGE ROLL ENCHILADAS

PREP 25 MINS COOK 1 HOUR SERVES 4 (AS A MAIN)

1 tsp olive oil
2 red capsicums, finely chopped
500g extra-lean beef mince
2 tbsp smoked paprika, plus extra, to serve
1 tbsp ground cumin
1 tbsp ground coriander
400g can no-added-salt chopped tomatoes
2 tbsp tomato purée
1 tsp salt-reduced vegetable stock powder or gluten-free stock powder
3 cloves garlic, finely grated
1 red chilli, deseeded and finely chopped, plus extra, to serve
2 x 420g cans no-added-salt black beans, undrained
12 large savoy cabbage leaves
150g low-fat natural yoghurt
2 tbsp finely grated reduced-fat cheese Handful of chopped coriander and lime wedges, to serve

Heat the oil in a deep non-stick frying pan over medium heat. Add the capsicum and cook, stirring occasionally, for 4-5 minutes or until it starts to soften. Add the beef mince and cook, breaking up with a wooden spoon,

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