28 Low-Sugar Recipes - Part 3 - measurements in grams: From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat

By Mattis Lundqvist

Recipes:

Raw Vegan Pizza with red pepper flax crust
Caramelized Vegan Onion Tart with Olives
Coconut Pork Medallions
Coconut Peach BBQ Pork Chops
Coco Butter Brisket
Hawaiian Harvest Chops
Sausage Hawaiian Pizza
Coconut Grilled Shrimp
Garlic Coconut Prime Rib
Firecracker Coconut Grilled Alaska Salmon
White Zucchini Pizza
Mushroom, Eggplant, Pesto and Tofu Pizza
Tomato Risotta
Tofu steaks with mushroom
Maple Chicken
Grilled Lamb
Grilled Prosciutto Peach Salad
Sweet Potato with Kale Salad
Westernized Scrambled Eggs
Garlic and Herb Shrimp
Shepherd’s Pie
White Beans and Chorizo on Baked Cod
Bacon Wrapped Chicken
Spicy Chicken Tenders
Chicken Lasagna
Caramelised omelette rolls
Bacon Breakfast Pizzas
Lasagna with Quinoa

• Language: English
• Publisher: BookRix
• Release date: Sep 7, 2018
• ISBN: 9783743852105

Mattis Lundqvist

Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!

Book preview

Raw Vegan Pizza with red pepper flax crust

Ingredients

Cheese:

Pine nuts (135 g)

Garlic clove (1)

Water (2 tablespoons)

Salt

Lemon juice

Herbes de provence (2 teaspoons)

Nutritional yeast (2 tablespoons)

Crust:

Red bell pepper (1)

Salt

Flax seeds (40 g)

Black pepper

Toppings

Tamari (1 teaspoon)

Mixed vegetables (370 g)

Olive oil (1 teaspoon)

Sauce:

Tomatoes (170 g, chopped)

Lemon juice (1/2 teaspoon)

Miso (1 tablespoon)

Oregano (1 teaspoon)

Sundried tomatoes (3 tablespoons)

Dates (2)

Garlic (1 clove)

Directions:

Make cheese:

Blend all the ingredients together until mixture is thick and smooth.

Wrap in a cheesecloth and put into a container and let sit for 2 days. (May also be used right away.

Make crust:

Use a food processor to mix all ingredients for crust together. Dough will be slightly wet.

Put onto a lined baking sheet and use hands to spread and shape dough.

Prepare toppings:

Toss veggies in oil and tamari and bake on lowest temperature for 1 hour.

Make sauce:

Blend all ingredients together till smooth.

Put pizza together:

Spread sauce on pizza crust, and then put on cheese and veggies.

Can be paired with a vegetable salad.

Nutritional Information:

Calories 214

Fat 5.5 g

Cholesterol 35 mg

Sodium 27 mg

Protein 27.8 g

Sugar 2.6 g

Carbohydrate 23.1 g

Caramelized Vegan Onion Tart with Olives

Ingredients

Pizza dough (1 portion)

Yellow onions (3, sliced)

Sugar (1 teaspoon)

Garlic (4 cloves, sliced)

Olive oil (1 tablespoon)

Salt (1 teaspoon)

Olives (90 g, pitted)

Black pepper