Dinner on a DOLLAR

How our food works for you

see page 82

NUTRITION INFO PER SERVE 1230kJ, protein 39g, total fat 10g (sat. fat 2g), carbs 9g, fibre 8g, sodium 590mg

• Carb exchanges ½

• GI estimate low

• Gluten-free option

• Lower carb

CHICKEN CAULIFLOWER FRIED RICE

PREP TIME: 10 MINS

COOK TIME: 15 MINS

SERVES 4 (AS A MAIN)

3 tsp olive oil450g skinless chicken breast fillet, trimmed of fat, cut into 2.5cm pieces1 tsp grated ginger2 cloves garlic, crushed500g cauliflower rice (see Cook’s Tip)2 cups frozen peas and carrots3x 60g eggs, lightly whisked2½ Tbsp salt-reduced soy sauce or gluten-free soy sauce2 green shallots, sliced, to serveChilli flakes, to serve