A WEEK OF healthy MEALS
Apr 03, 2020
3 minutes
Meat-free Monday
Kale & bulgur tabbouleh with yogurt dressing
• Serves 2 • Prep 15 mins • Cook 15 mins
150g bulgur wheat
2 eggs
60g baby or curly kale, roughly chopped
20g hazelnuts, toasted and chopped
1 carrot, julienned
3 spring onions, roughly chopped
50g pomegranate seeds
1 tsp chilli flakes
1 lemon, juiced
FOR THE DRESSING
100ml fat-free Greek yogurt
1 lemon, zested and juiced
2 tbsp white wine vinegar
1 tbsp each chopped dill and mint
1/4 garlic clove, crushed
Put the bulgur wheat in a heatproof bowl and pour over 125ml boiling water. Mix well, cover and leave for 10-15
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