Muscle & Fitness Hers South Africa

Fire Power

SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique combinations that allow you to stick to your eating plan without sacrificing taste or nutrition. “To me, grilling is an experience more than simply a cooking method. It’s an event that engages all of our senses,” says James Phelan, chef and owner of J. William Culinary and co-author of Paleo Grilling: A Modern Cowman’s Guide to Cooking With Fire. “Plus, the heat brings out a complexity of flavors, whether it’s meat, poultry, seafood, or vegetables.” Pair this fare with our favorite low-calorie cocktails (see page 26) for a summer night everyone will love.

RECIPES ADAPTED FROM PALEO GRILLING: A MODERN CAVEMAN’S GUIDE TO COOKING WITH FIRE, BY TONY FEDERICO AND JAMES WILLIAM PHELAN (FAIR WINDS PRESS)

Portobello mushrooms make a perfect substitute for carb-heavy buns in these Asian-inspired burgers.

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa2 min read
Her Stock Is Rising
• BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
Muscle & Fitness Hers South Africa1 min read
The Terminology
The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
Muscle & Fitness Hers South Africa3 min read
THE ABCs OF CBD
CBD COMES FROM MARIJUANA, RIGHT? Wrong. Cannabidiol is in a class of chemical compounds called cannabinoids and is found in many plants like hops, black pepper, and echinacea—not just marijuana—that can also be made naturally in the body, says Bomi J

Related