25 Slow-Cooker-Friendly High Protein Recipes - Part 1: From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams

By Mattis Lundqvist

Time for the slow-cooker and protein-rich dishes!

If you are looking for high-protein recipe ideas for your slow-cooker, you have come to the right place. With fifty cooking suggestions that have plenty to offer for every occasion and taste.

 

• How about chicken enchiladas?
• Would you like a potato or zucchini soup?
• Looking for tasty main dish ideas that can be cooked in the Slow Cooker?
• Do you want a gently prepared pumpkin quinoa casserole?
• ...or a hearty chickpea and eggplant stew?

 

Order now and enjoy the world of the slow cooker recipes rich in protein!

• Language: English
• Publisher: BookRix
• Release date: Sep 14, 2021
• ISBN: 9783748794509

Mattis Lundqvist

Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!

Book preview

Black Beans and Mushroom Chili

Ingredients:

500 g of black beans

1 tablespoon of extra virgin olive oil

25 g of mustard seeds

2 tablespoons of chili powder

1 ½ teaspoons of cumin

½ teaspoon of cardamom

2 onions, chopped

500 g of mushrooms, chopped

240 g of tomatillos, husk them and rinse and chop

60 ml of water

1400 ml of mushroom broth

180 g of tomato paste

2 tablespoons of minced garlic

150 g of pepper jack cheese (semi-hard cheese)

120 g of sour cream

25 g of cilantro

2 limes cut into wedges

Method:

Place the beans in a large pot with water and boil on medium to high heat for about an hour.

Drain and mix in the rest of the ingredients in a Dutch oven.

Cook on low to medium heat for about five hours.

Serve and enjoy, try with some sour cream and shredded cheese.

Nutritional Information:

Calories: 306 | Fat: 10 g | Carbohydrates: 40 g | Protein: 18 g

Split Pea Soup

Ingredients:

500 g of split peas

1 onion, chopped

3 carrots, chopped

3 stalks of celery, chopped

2 cloves of garlic, minced

1/8 teaspoon of pepper

1 pinch of red pepper flakes