25 Macrobiotic-Friendly Recipes - part 1: From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams

By Mattis Lundqvist

Eating the Macrobiotic Way...

• How about a delicious Lentil-Carrots-Parsnip-Stew?
• Or do you like a Wakame Soup for cold winter days?
• What about a quick and easy Radish-Carrots-Avocado-Salad for lunch...
• ...or a refreshing Carrot-Juice?

 

Enjoy the world of Macro-Recipes!
Measurements in grams

• Language: English
• Publisher: BookRix
• Release date: Sep 13, 2021
• ISBN: 9783748794363

Mattis Lundqvist

Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!

Book preview

Chia with Buckwheat

Servings: 2

Ingredients:

90 g of buckwheat cereal

1000 ml of water

Salt as per taste

4 tablespoons of oat bran

4 tablespoons of Chia seeds

Cinnamon, blueberries cashews, etc. for toppings

Preparation:

Sprinkle a little salt to 1000 ml of water. Bring the water to a quick boil.

Add buckwheat cereal to it and stir.

Cover it half with the lid, and allow it to simmer for about 5 minutes. Keep stirring it so that it is cooked evenly.

Add oat bran and Chia seeds to it and stir again.

Cook it for about 5 more minutes, bringing it to a very light boil. Add about 200 ml more water, if you want a more liquid meal. 

Take a bowl and pour the liquid into it. Allow it to cool.

Cover it with your favourite topping. Enjoy!

Soba-Noodles with Radish and Broccoli

Servings: 4

Ingredients:

4 bundles of soba noodles

3 litre water

Some pinches of sea salt

4 tablespoon of arrowroot powder or kuzu (for a slight thickening)

Sesame oil

2 tablespoons of toasted sesame seeds

4 small carrots sliced in rounds

Broccoli, finely chopped

4 inches/10 cm