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  • Healthy Food Guide

    The healthy plate model

    Jul 04, 2021 3 minutes

    Sweet tofu noodle salad

    Serves 4 Prep time 15 mins Cook time 15 mins Cost per serve $2.60

    ✔dairy free ✔vegetarian

    4 tablespoons sweet chilli sauce
    500g firm tofu, sliced
    ½ cup panko breadcrumbs
    400g wholegrain noodles
    1 tablespoon peanut oil
    1 bunch broccolini, cut into quarters lengthways
    1 large red capsicum, thinly sliced
    1 bunch bok choy
    1 cup (160g) shredded red cabbage

    Dressing

    2½ tablespoons salt-reduced soy sauce
    1 tablespoon honey, lightly warmed
    1 tablespoon rice wine vinegar
    1 tablespoon

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