Take it easy MIDWEEK MEALS

Miso with prawn dumplings

A filling bowl full of umami flavours.

Serves 2 • Ready in 20 mins

3 spring onions, sliced
1 lemongrass stalk, outer layer removed and finely sliced
75g mangetout, sliced
100g spring greens, shredded
175g frozen peas, thawed
2 sheets of sushi nori, finely snipped
6 prawn or vegetable oriental dumplings, we like Gyoza by Yutaka
5tbsp miso paste
3tbsp chopped fresh coriander

1 Put the first 6 ingredients into a large pan. Add 750ml boiling water, bring back to the boil, add the dumplings and simmer.

2 Whisk in the miso paste. Make sure that everything is heated through and scatter over the finely chopped coriander. Serve immediately.

Per serving: 255 cals, 3g fat, 1g sat fat, 32g carbs

Speedy chicken fajitas

It only takes 20 mins to cook this. Just put everything on the table and let everyone help themselves.

Serves 4 • Ready in 20 mins

1 red onion, thinly sliced