MONDAY
Beef & vegie stir-fry
Serves 4
✓dairy free ✓diabetes friendly
1 tablespoon olive oil
1 onion, thinly sliced
2 spring onions, thinly sliced, plus extra to garnish
500g frozen stir-fry mixed vegetables, thawed
500g extra-lean beef mince
250g packet microwavable brown rice, cooked
2 tablespoons Thai fried rice paste
¼ cup raw peanuts, chopped, to serve
1 Heat oil in a large frying pan over high heat. Add both onions and cook, stirring, for 3 minutes or until just golden. Add mixed vegies and cook, stirring, for 3 minutes. Transfer to a bowl.
Add beef to pan and cook, stirring, for 5 minutes, until browned. Add rice and cook, stirring, for 3 minutes or until warmed through.
