Healthy Food Guide

5 pm panic!

MONDAY

Tofu pad Thai

Serves 4

✓gluten freevegetarian

200g pad Thai noodles
2 teaspoons extra-virgin olive oil
450g firm tofu, cut into
2cm cubes
½ bunch spring onions, sliced
2 cloves garlic, minced
500g kaleslaw or coleslaw mix, dressing omitted
¼ cup reduced-salt tamari
1 lime, juiced
1½ tablespoons no-added-salt or sugar peanut butter
1cup fresh coriander leaves
1 red chilli, sliced
1 cup bean sprouts
2 tablespoons chopped unsalted peanuts (optional)

1 Place rice noodles in a large bowl and cover with boiling water. Soak for 6-8 minutes or until soft. Drain and set aside.

Heat oil in a large wok over high heat. Add tofu and cook, stirring, for 8 minutes

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min read
Healthy Food Guide
EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar
Healthy Food Guide6 min read
Managing Food sensitivities
In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner
Healthy Food Guide2 min read
Dessert
Apple pie is a much-loved dessert, enjoyed for generations around the world. Traditional apple pie is baked in a flaky shortcrust pastry, filled with a mixture of green apples, sugar and spices and served with a dollop of whipped cream or ice cream.

Related Books & Audiobooks