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    cook it now!

    Apr 15, 2020 5 minutes

    LOW-CAL chicken & mushroom one-pot

    Short on time in the kitchen? A little shopping prep and you can whip up a weeknight meal in a jiffy that everyone will love. As the temperature dips, go from stovetop to tabletop with this warming and healthy chicken and mushroom casserole.

    cauliflower, kale & pepita soup

    serves 6 I prep 25 mins (+ 10 mins cooling) I cooking 40 mins

    1 tbs extra virgin olive oil, plus extra, to serve
    20g butter
    1 small brown onion, finely chopped
    2 garlic cloves, chopped
    1 head (about 750g) cauliflower, chopped
    1.5L (6 cups) chicken or vegetable stock
    150g pre-chopped kale leaves
    80ml (1/3 cup) thickened cream, plus extra, to serve
    1 tbs pepitas, toasted
    20g (1/4 cup) finely grated parmesan

    1 Heat the oil and butter in a large saucepan over medium

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