light dinners
your shopping list
FRUIT & VEGETABLES
2 onions
1 red onion
6 garlic cloves
100g kale leaves
1 courgette
80g cherry tomatoes
2 spring onions
2 mint sprigs
1 ½ lemons
2 handfuls of coriander
4 limes
35g piece of ginger
160g baby spinach
1 tbsp finely chopped dill
1 tbsp finely chopped parsley
½ red chilli
STORECUPBOARD
3 tbsp vegetable oil
1 tbsp olive oil, plus 1 tsp
800ml vegetable stock
400g can cannellini beans
4 mini tortillas
198g can sweetcorn
60g green pesto
1 tbsp honey
2 x 250g pouches brown basmati rice
240g wholemeal spaghetti
2 x 110g cans tuna in olive oil
2 tbsp medium curry powder
½ tsp paprika
1 tsp ground turmeric
400g can black-eyed beans
400g can butter beans
1 tsp light brown soft sugar
10ml low-salt soy sauce
50g black olives
DAIRY & CHILLED
160g natural yogurt
280g extra-firm tofu
3 eggs
MEAT
6 turkey or chicken sausages
FROZEN
250g frozen peas300g frozen
