The Keto Instant Pot: Inspiring And Easy Recipes For You

By Rosemary. G. White

If you do an instant pot and you are on the keto diet or you are thinking of beginning the keto diet, then you need this book.

This book promises to bring out the best out of your keto instant pot through easy-to-make recipes that will inspire your day. I understand that some keto dieters are busy. It is necessary to have recipes that can be prepared without any difficulty.

The instant pot recipes in this book are simple with detailed instructions on how to prepare them. They will help you lose weight fast while enjoying the best recipes for your instant pot.

In this book, you will get easy and delicious recipes such as:

Colored Cauliflower and Egg breakfast

Pork Sausage Quiche

Squid and Veggies

Shrimp and Zucchini Spaghetti

Pineapple and Cauliflower Pudding, etc.

 

Your keto instant pot breakfast, lunch, dinner, apps and sides, desserts, and amazing keto smoothies to keep you healthy, strong, and help you reduce those extra pounds easily are provided in this book. Get it now.

 

• Language: English
• Publisher: Kingsway
• Release date: Jul 27, 2018

Book preview

Keto Instant Pot: Inspiring And Easy Recipes For You

Volume 2

Rosemary G. White 2018 All Rights Reserved

The facts herein provided is truthful in all its entirety and coherent, in that no legal responsibility, in the form of consideration or else by the use or misuse of any strategies, procedures or directions contained within shall lie against the author such liability thereon is the sole and the utter obligation of the reader solely. Under no situation will any legal duty or responsibility shall be imputed or held out unfavorable the publisher(s) for any form of compensation, damages, pecuniary loss due to the information contained herein be it direct or indirect.

The information offered here is for the purposes of information only and is universal as such. The information presented here is without any form of contract or guarantee or indemnity whether with the reader or any third party.

TABLE OF CONTENTS

chapter 1

Introduction

Chapter 2

The Principles and Benefits of the Ketogenic Diet

Chapter 3

Breakfast Recipes

Cajun Breakfast Hash Browns

Breakfast Pancake

Breakfast Frittata

Cinnamon Oatmeal

Pork Sausage Quiche

Almond Porridge

Nuts Bowl

Egg Casserole

Colored Cauliflower and Egg breakfast

Breakfast Blueberry Cake

Delicious Breakfast Meatloaf

Beef Breakfast Pie

Almond and Chia Breakfast

Chocolate Oatmeal

Scotch Eggs

Meat Quiche

Celeriac and Bacon Breakfast

Burrito Casserole

Tomato and Spinach Eggs

Pumpkin Spread

Coconut and Pomegranate Oatmeal

Sweet Carrots Breakfast

Chorizo and Veggies Mix

Cheddar and Parmesan Muffins

Bacon Muffins

Chapter 4

Lunch Recipes

Meatballs and Sauce

Salmon Balls

Salmon and Veggies

Spicy Salsa

Shrimp and Turnips

Zucchini Rolls

Squid and Veggies

Italian Chicken Wings

Stuffed Mushrooms

Turkey Meatballs

Squash and Chicken Cream

Zucchini Salad Ingredients

Veggie Soup

Cinnamon and Pumpkin Muffins

Cabbage and Carrot Soup

Spicy Chili Balls

Saffron Cauliflower Rice

Fresh Fennel and Leek Soup

Okra Bowls

Crabs Legs

Stuffed Bell Peppers

Mushroom Stew

Turkey Stew

Cod Pudding

Chapter 5

Dinner Recipes

Instant Pot Chicken Soup With Kale

Instant Pot Shredded Chicken

Instant Pot Butter Chicken

Instant Pot Carnitas Lettuce Wrap

Cauliflower Soup

Lamb Shanks and Carrot

Different Lasagna

Okra and Beef Stew

Chili Bowl

Chicken and Squash Spaghetti

Seafood and Summer Mix

Broccoli Soup

Sausages and Mashed Celeriac

Pork Bowls

Pomegranate and Walnuts Chicken

Beef Meatloaf

Leg of Lamb and Spinach Salad

Chicken and Tasty Cauliflower Rice

Hot Beef Stew

Shrimp and Zucchini Spaghetti

Salsa Chicken Soup

Fish and Carrot Soup

Haddock and Mayonnaise

Shrimp and Mushrooms

Trout Fillet Sauce

Chapter 6

Desserts

Raspberry Dessert

Chocolate Cream

Apple Cake

Pear Marmalade

Strawberries Compote

Apple Cobbler

Zucchini Cake

Pumpkin Granola

Chocolate Pudding

Pineapple and Cauliflower Pudding

Asparagus and Cheese Side Dish

Green Cabbage and Paprika

Sprouts and Apples Side Dish

Coconut Cream and Sausage Gravy

Cherry Tomatoes and Parmesan Mix

Hot Radishes with Bacon and Cheese

Squash Puree

Parsnips mash

Poached Fennel

Celeriac Fries

Appetizers

Minty Shrimp Appetizer

Italian Dip

Zucchini Hummus

Delicious Oysters

Crab and Cheese Dip

Chapter 7

Easy Chocolate Smoothie

Mint Green and Avocado

Strawberry and Avocado Smoothie

Keto Peanut Butter and Chocolate Milkshake

Keto Berry Green Smoothie

Keto Vanilla Smoothie

Keto Cinnamon Smoothie

Lemon Coconut Smoothie

Keto Mint Smoothie

Cinnamon Almond Butter Shake

Strawberry Banana Smoothie

Strawberry Smoothie

Part 1

Introductions

Benefits and principles of the Keto diet

chapter 1

Introduction

One major concern of every dieter on the Keto diet is the fear of being thrown out of ketosis. This fear is understandable since ketosis is difficulty in attaining especially when the right materials are not available to the Ketogenic dieter. Eating one wrong recipe can derail an individual from ketosis.

Thus, it becomes fundamental for you to ensure that you remain in ketosis by eating the right food and recipes and loose weight fast. If you have an instant pot, then you have nothing to worry about as this book will offer you the opportunity to make good use of  your instant pot.

With an instant pot, you can prepare your meals in less than 30 minutes so that whether you’re looking to have a quick Keto-complaint breakfast, lunch or dinner, your meals