5 Ingredient Keto: 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss

By Ronnie Israel

Do you want easy and delicious keto recipes, prepared with few ingredients?

Of course you do. In this fast-paced world, it is imperative that you prioritize your day. Consequently, it makes a lot of sense to prepare your keto meals quickly and easily.

Ketogenic diet has been proven to be one of the most effective diets for weight loss, appetite control, improved energy levels, better mental focus, disease prevention and enhanced overall health. Since your goal on this diet is to attain ketosis quickly and maintain it, why bother with a laundry list of ingredients, when fewer will do.

With this book, you can enjoy your meals with 5 ingredients or less, and attain your ketosis goal of weight loss and other health benefits, no matter how busy or hectic your day is. The 109 recipes it contains comprise just 5 ingredients, and are all delicious, time- saving and of course, keto-friendly.

In This 5-Ingredient Keto Cookbook you'll find:
• Nourishing Breakfast Recipes
• Juicy Chicken recipes
• Delicious Beef recipes
• Tasty Pork Recipes
• Flavored Lamb Recipes
• Easy Seafood Recipes
• Satisfying Vegetables
• Healthy Soups & Stews
• Graceful Side Dishes
• Amazing Appetizers
• Decadent Desserts
• And More

Consider this cookbook as your all-in-one resource for beginning and maintaining the keto diet. Buy Now!

• Language: English
• Publisher: Mayorline
• Release date: Feb 27, 2019

Book preview

Bombs

Other Books By Ronnie Israel

5-Ingredient Keto Desserts: 54 Fat-Burning Ketogenic Desserts (Sweets, Cookies, Ice-Creams, Fat Bombs And More)

The Keto Bread Cookbook: Top Low-Carb Ketogenic Bread Recipes For Weight Loss And Optimum Health

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The Wok Cookbook: Delicious And Filling Chinese Recipes To Enjoy

One Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And More

INTRODUCTION

The keto diet works. This is why an increasing number of people keep following it. The number of low carb, high fat recipes has also risen to meet the demand. Most of the time, however, these foods contain long or inaccessible ingredients that take time to buy, prepare and cook. And there are a whole lot of other things to do!

The type of food you eat will make or mar your ketosis goal. Nevertheless, a keto diet doesn’t have to be a stressful experience. If you don’t watch it, the more effort you put in, the more difficult it will seem. The seemingly complexity of the diet will discourage you and hinder you from achieving your weight-loss and other health goals. What you need is a strong foundation of healthy and delicious keto foods, with fewer ingredients, that you can prepare quickly and easily. This book offers this, and more!

With just 5 easy and accessible ingredients, you can prepare meals that will entice your palate, thrill your senses and delivers upmost satisfaction. There are breakfast recipes as well as poultry, beef, lamb and seafood entrees. There are recipes for salads, sides, vegetables, appetizers, snacks and desserts, including a variety of fat bombs. Many of these recipes are easy to make, with minimal preparation and less hands-on time. 

Breakfast is the most important meal of the day. Agreed! But once you wake up in the morning, the last thing you want to do is go through a list of ingredients, to cook the meal to start off your ketosis journey. Now you can start your day with any of the quick, easy and super- healthy breakfast recipes in this cookbook.  There are pancakes, breads, rolls, eggs, oatmeal, smoothies, coffees and quesadillas, packed with extra fats and minimal carbs.

The meat recipes here will help to keep your protein portions in check. While chicken is the most popular way to take in your protein, you can do so satisfactorily with any of the 5- ingredient recipes such as the One-pot paprika chicken with celery. There are also several tasty one- pot beef and lamb meals. You will find Balsamic mignon filet prepared with the red wine, yummy and nourishing. Additionally, try any of the juicy, tender, and flavorful pork chops available and you’d love it!

Shrimp and salmon seafood such as Smoked salmon and cucumber as well as spicy shrimp with Indian flavor are absolutely delicious and provide omega-3 fatty acids and protein! They are great for weight loss too! Enjoy vibrant keto-friendly vegetables like cauliflower, broccoli and zucchini in meals and side dishes that you’ll want to try again and again. Give yourself a special treat trying any of the healthy keto desserts that taste just as good as conventional desserts.

These are just one or two examples of the real foods that you can prepare with no more than 5 ingredients. Note that salt, pepper and cooking oil do not count as ingredients in this book, because they are basic and you have them in your pantry already. That stated, there are 109 recipes to keep you satiated and make the ketogenic diet an effortless process for you. Remember that the less carb and more fat you eat, the greater your chance of getting into ketosis faster.  So why wait any longer; check through the table of contents, pick a recipe and start creating mouthwatering keto dishes in your kitchen!

Ronnie Israel

BREAKFAST

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Creamy Keto Pancakes

Perfect Keto Pancakes to start the day!

Prep Time: 5 minutes

Cook Time10 minutes

Servings: 7

Ingredients

¾ cup of almond flour

½ cup cream cheese

4 eggs

1/2 tsp vanilla extract

1/4 tsp ground nutmeg

Peanut Butter

Instructions

1.