Everyone wants to feel pep in their step going into the day, right? (Especially when you have a bright-and-early Zoom call *yawn*). And a major part of that is fuelling your body with the food and nutrition it needs to thrive. For many of us, that starts with breakfast. We asked nutritionists for the formula that’ll make you feel your best postbrekkie, and the verdict is in: protein + fibre + healthy fats + fruits and vegies. Good news?
These dishes showcase the winning combo.
SEEDED BUCKWHEAT
PANCAKES
25 MINS SERVES 4
• 1 large egg white and yolk, divided
• ⅔ cup cashew milk or milk of choice
• ½ cup buckwheat flour
• Sea salt and black pepper
• 3 tbs toasted sunflower seeds
• 3 tbs toasted sesame seeds
• 2 tsp avocado oil • • • • •
