Healthy Food Guide

Spring clean your kitchen & your health!

A big part of being healthy is being organised, since it’s much easier to eat well when there are only good choices in front of you. Your kitchen and pantry staples should encourage a healthy diet, especially when you’re too busy to shop for fresh food. Decluttering the fridge, freezer and pantry might

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Healthy Food Guide1 min readDiet & Nutrition
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
Healthy Food Guide1 min read
TOP 10 takeaways
1 The most common food allergens are cow's milk (dairy), egg, peanuts, tree nuts, sesame, fish, crustaceans, wheat and soy (p19). 2 A 2021 systematic review found eating an anti-inflammatory diet may lead to significantly lower pain in people with rh
Healthy Food Guide1 min read
Healthy Food Guide
EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar

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