IF YOU CHOOSE THE RIGHT EXERCISES, A SET OF DUMBBELLS CAN DO THE WORK OF A FULL GYM.
■ It’s been the Men’s Fitness stance for years that anybody, including you, can get ripped abs. Even if you have less-than-Herculean genetics and just a second-rate space to train in. We’ll prove it again with this program to build six-pack abs and more muscle overall in just six weeks. The only gear you’ll need are dumbbells, a pull-up bar, bands, and a bench.
How it Works
■ You don’t need barbells, machines, or cardio equipment to get ripped. A bare-boned home gym setup is enough; combined with careful programming.
You’ll start the plan performing higher reps on your exercises and taking short rest periods. Every two weeks, you’ll increase the weights, reduce the reps, and lengthen the rest times. This approach allows you to peak
