Over 40 and Ripped. The Simple Powerful Plan for Men Over 40 to Get Ripped Fit and Looking Hot (No Gym Membership Necessary): The "Any 1of5" Series

By Paul Astin

This book has helped me get in the best shape of my life at age 42. Now it's time for you to turn heads with your shirt off.

 

If you want to get ripped and look hot as quickly as possible without steroids, good genetics, extreme dieting, or costly and time wasting gym memberships, this is your simple plan for success.

Here's the deal:

 

Building muscle while shredding the blubber is actually simple. When you know the strategies that work for real people. This book is the fast track to looking ripped like you never imagined you could.

 

·  Great News! Forget spending hard-earned dollars every month on the worthless supplements Most pills and powders do absolutely nothing.
 

·  You don't need to: force your body through grueling workouts. In fact, these excessive workouts are a great way to cause you to give up your fitness desires and just let yourself go.
 

·  You don't need to: Slog through boring, repetitive running or biking ridiculous distances to shed ugly belly fat and get a six-pack. In fact, you don't have to do any traditional cardio to get ripped.
 

·  The Key to everything: No More mental stress and drain worrying over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want and still eat the foods you crave. And not disrupt your life being turned into an eating exercise obsessed zombie.


In this short and to the point book, you're going to learn what few men will ever know.

 

The eating and exercise habits that make losing the weight and getting ripped a breeze. And you will start losing weight and noticing body sculpting results immediately.

 

The life-changing information you will  discover in this book includes:

 

·  The simple nutrition plan to easily get to your ideal weight for all time and forever. And still enjoy your favorite foods.
 

·  The easy way to plan your meals to reach your body goals with a simple schedule you'll master in less than a week.
 

·  The exact types of exercise you'll need to transform your body to your ideal ripped outcome. Including the magical type of exercise that you can get for free online. It's cutting edge, takes no more than a few minutes, and transforms your body quicker than quick. Your body that's going to be primed for "ripped" because you know the secrets of nutrition.
 

·  Why eating all you want every meal and never counting calories again will put you on the fast track to being in the best shape of your life.
 

·  The Three Simple Commandments of Eating. Know these and you'll never worry or stress out again about eating pizza, french fries, ice cream, or drinking beer. Whatever your taste in junk food!
 

·  And a whole lot more!
Imagine . . . just a few weeks from now . . . people everywhere you go telling you how great you look and wondering how you did it.

I have no doubt you CAN get that "Hollywood" body without following boring, stressful diets and wasting hours upon hours in the gym.

 

Life is meant to be lived and enjoyed. You should never be the slave to any program. A truly great fitness plan fits your lifestyle and not the other way around!

 

• Language: English
• Publisher: John Handy
• Release date: Jun 28, 2020
• ISBN: 9781393259640

Book preview

Over 40 and Ripped. The Simple Powerful Plan for Men Over 40 to Get Ripped Fit and Looking Hot (No Gym Membership Necessary)

Paul Astin

Published by John Handy, 2020.

Over 40 and Ripped

The Simple, Powerful Plan For Men Over 40 to Get Ripped Fit and Looking Hot (no Gym Membership Necessary)

Welcome to Any of the 5 (1of5): Over 40 and Ripped!

Every Author in the (1of5) series must stick to our strict rules.

First, the strategies must have worked and worked big time for the author. Second, the format is strict. No more than 5 easy-to-read chapters using plain, simple, straight-forward language. Third, and most important, a reader should be able to pick Any of the Five chapters and immediately have a powerful strategy to put into action to get big results.

We’re all busy.

And great information that solves life’s problems shouldn’t be hard to find, nor take hours to sit and read. And great information shouldn’t cost outrageous money.

This book is your simple, powerful resource created especially for you and your goals. 

Any 1of5: Simple Powerful Solutions to Problems You REALLY Care About

Author’s Introduction--

I am not a scientist nor a physician. I am not even a nutritionist. You are encouraged to talk with a physician and the other two professions above about this 80/20 Eat Pizza, Cheesecake, French Fries and Drink Beer plan, if you feel more comfortable doing so.

Before you Start, remember Always Stay True to THE THREE COMMANDMENTS.

Here are the THREE COMMANDMENTS for Men over 40 who want to get ripped.  You’ll see them again and again in this book.

Read them a few times before moving on. I hope you find them powerful in your quest to be ripped after 40. All the answers to reaching your body goal are found in the Three Commandments.

I. When I eat, I will eat all I want

II. I will eat whatever I want 1 out of 5 every five meals. And eat clean the other 4. That plan will never fail to keep me around my ideal weight.

III. Exercise is only necessary because I want to get a certain appearance. If I am eating right, exercise doesn't matter for getting and staying thin over the long term.

OK. You can close the book now.

No wait! Not yet!

But I promise you I won’t take up a ton of your time. You have a life to go enjoy.

You’re here because you want a powerful plan that gets results.

And this is the one that worked for me. In fact, it got me in the best shape of my life. Not in my late teens, or my early 20s.

In my mid-40s.

Picture this. Take your shirt off and look better than every other guy at the beach. No matter how young those guys might be. That’s what I was able to do. Starting from a normal average body at age 41.

In this book, I’ll show you exactly how. No matter how your body looks when you start.

Keep reading THE THREE COMMANDMENTS. They don’t lie.