3 Day Full-Body Workouts That Work!

By Fitness Massive

If you are looking for a workout routine that will tone your entire body in just 3 days, then this book is perfect for you!

 

This book contains proven steps and strategies on how to get the best results from your workouts. You can find out more inside this book.

 

The tips and advice provided in this book are guaranteed to work if followed correctly.

 

So what are you waiting for? 

 

Get started today!

• Language: English
• Publisher: Fitness Massive
• Release date: Dec 13, 2021
• ISBN: 9798201366650

Fitness Massive

Fitness Massive is here to help. We have all the tools and information you need to achieve your fitness goals. Our books will give you a step-by-step guide on how to build muscle, burn fat, and stay motivated along the way. You’ll also find helpful tips from experts in their field that will make it easy for anyone at any level of fitness! Whether you want to lose weight or gain muscle, our books are designed with everyone in mind so they can be used by anyone who wants a healthier lifestyle. With Fitness Massive’s resources, we know that achieving your goal is possible!  So what are you waiting for?  Get started today!  

Book preview

3 Day Full-Body Workouts That Work!

Beginner's guide to the gym or home workout routine

Day 1 - Legs

What are the benefits of having strong legs

What are some great exercises for leg strength

How many sets and reps should I do per day

Should I work out my upper body at the same time or separately

Which leg muscles should I focus on to get stronger first

Why is it important to stretch before and after working out my legs

Day 2 - Chest, Shoulders, Triceps

Chest workouts

What is the best chest workout for women

The benefits of doing a chest workout

How to do a push up properly

Different variations on how to do a push up, including wide-grip, narrow grip, and diamond grips

Why you should always finish your workout with one final set of 10 deep breaths before heading off

Shoulders workouts

Shoulders, the most underrated muscle group

How to train your shoulders for a stronger body

The best exercises for building strong and toned shoulders

Why it's important to work out your shoulders

What are some common mistakes people make when they're training their shoulders?

Triceps workouts

Upper body routine for women

Upper body routine for men

Day 3 - Back, Biceps, Abs

Exercises for Back &