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  • Men's Fitness Guide

    GET THE MOST FROM YOUR WORKOUTS

    May 12, 2021 2 minutes

    1 GET CHECKED OUT

    If you have any worries at all about your readiness, get yourself checked by a GP, especially if you have a history of heart trouble or joint problems.

    2 WARM UP PROPERLY

    Before doing any of the workouts, raise your body temperature by doing gentle cardio work, such as running or cycling, and

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