Q How often will I need to train?
For this programme you’ll do three sessions a week every week for a total of four weeks. You need to leave at least one day between sessions to
Superset Structure
A superset is two moves performed back to back, with a set amount of rest between the last rep of the first move and the first rep of the second move. After that set is completed you rest again before returning to the first move and repeating this pr
