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    Men's Fitness Guide2 min read
    Abs
    Target: lower abdominals Place the emphasis on the lower part of your abs, by attacking them from a different angle. The extra weight will stimulate extra muscle growth. And using a medicine ball safeguards you from dropping a dumbbell on your head.
    Men's Fitness Guide2 min read
    Everything Else You Need To Know About This Programme
    Q How often will I need to train? For this programme you’ll do three sessions a week every week for a total of four weeks. You need to leave at least one day between sessions to allow your body to recover, so a good method is to work out on Monday, W
    Men's Fitness Guide1 min read
    Anatomy Of A Muscle
    Muscles are made up of bundles of fibres contained within protective sheaths called fascia, which are then themselves bundled together. The biggest bundle is the muscle itself. The next biggest bundles are the fascicles, which contain the long, singl

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