6 Beginner Weight Lifting Exercises for Home or Gym

Estimated reading time: 8 minutes

Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon

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Undertaking a weight training program is one of the best things you can do for your body. It will allow you to strengthen and shape your body at the same time that it builds such inner qualities as discipline and self-confidence. But getting started can be daunting and confusing for many people.

As a former gym owner and personal trainer, I’ve introduced hundreds of people to the benefits of weightlifting. Many of those people have chosen to work out at home rather than at a commercial gym. They’ve discovered that, by focusing on six key exercises, they are able to get a terrific workout without having to invest a lot of money on equipment.

In this article, I’ll lay out those six key beginner weightlifting exercises you can do at home. I’ll