Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

Written by Michael Smith

Narrated by Kelly Rhodes

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40 you will discover:

• How to get the results you want with the least amount of effort
• Why you can't skip resistance training after 40
• Why cardio is a waste of time
• 9 core weight training principles that you need to understand before you start making any move
• Simple and sustainable workout you can do even at home without gym equipment
• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
• 7 tips how to increase your workout motivation
• Practical tips on proper nutrition without counting calories
• The answers to all your strength training “how much and how often” questions plus other FAQs

and SO much MORE!

Imagine … just 8 or 12 weeks from now…receiving constant compliments from friends and relatives about how great and young you look ‘for your age’ and asking to tell them your secret.

If you want to build a body that lasts for years to come, then you need this book today!

• Language: English
• Publisher: Michael Smith
• Release date: Nov 24, 2021
• ISBN: 9798822624351

Michael Smith

Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.