Hero Maker: 12 Weeks to Superhero Fit: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
Written by Duffy Gaver
Narrated by Sean Patrick Hopkins
5/5
()
About this audiobook
A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.
Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary.
Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
A Macmillan Audio production from St. Martin's Griffin
Duffy Gaver
JAMES "DUFFY" GAVER is a former Marine sniper and ex-Navy SEAL turned celebrity personal trainer. His A-list clients include Ashton Kutcher, Brad Pitt, Scarlett Johansson, Adam Sandler, Channing Tatum, Chris Hemsworth, and Chris Pratt to name a few. He has worked in the film industry for many years.
Related to Hero Maker
Related audiobooks
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Rating: 4 out of 5 stars4/5Dynamic Six-Pack Abs Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. Rating: 5 out of 5 stars5/5Fit Gurl: The Total-Body Turnaround Program Rating: 5 out of 5 stars5/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Bodybuilding for Beginners: Proven Step by Step Guide for Building Your Ultimate Body Rating: 5 out of 5 stars5/5How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/550 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable Rating: 4 out of 5 stars4/55 Easy Rules for Hard Abs Rating: 5 out of 5 stars5/5Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells Rating: 0 out of 5 stars0 ratingsHow To Be An Awesome Personal Trainer Rating: 4 out of 5 stars4/5Hiit: Burn Fat Faster with HIIT Workouts Rating: 4 out of 5 stars4/5
Bodybuilding & Weight Training For You
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need Rating: 0 out of 5 stars0 ratingsBuild Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5FST-7: Fascia Stretch Training System: A guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program. Rating: 0 out of 5 stars0 ratingsWorkouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Rating: 4 out of 5 stars4/5Resilient: The Untold Story of CrossFit's Greatest Comeback Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rating: 5 out of 5 stars5/5Mike Mentzer Method Rating: 4 out of 5 stars4/5Personal Training Rating: 5 out of 5 stars5/5Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy Rating: 0 out of 5 stars0 ratingsBruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Build the Body You Want Rating: 5 out of 5 stars5/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsHow to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking up Rating: 4 out of 5 stars4/5
Related categories
Reviews for Hero Maker
5 ratings0 reviews