Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Written by Scott Hamrick
Narrated by Ivan Busenius
()
About this audiobook
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?
Do you worry that you can’t afford a gym membership or expensive workout equipment?
Are you concerned with maintaining your independence?
Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:
- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence while improving brain function
- Why good sleep habits contribute so much to your wellbeing
- The best time for working out – for you
- The Whys and Why-Nots of exercising fasted
- The importance of diet and hydration
- Specific exercises for each part of your body
- The secret of stretching and warm-ups
- How to build balance using chair yoga
- And much, much more!
Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
More audiobooks from Scott Hamrick
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Rating: 3 out of 5 stars3/5Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions Rating: 0 out of 5 stars0 ratingsStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Rating: 0 out of 5 stars0 ratingsChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need Rating: 0 out of 5 stars0 ratingsStrength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga Rating: 0 out of 5 stars0 ratingsCore Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions Rating: 0 out of 5 stars0 ratingsWorkouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches Rating: 0 out of 5 stars0 ratingsYoga for Seniors: Poses and Stretches for Optimal Wellbeing Rating: 0 out of 5 stars0 ratingsChair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Rating: 0 out of 5 stars0 ratings
Related to Workouts for Seniors
Related audiobooks
Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts Rating: 0 out of 5 stars0 ratingsChair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Rating: 0 out of 5 stars0 ratingsHabits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health Rating: 5 out of 5 stars5/5A Healthier You: 101 Powerful Tips For A Fitter, Healthier You Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga Rating: 0 out of 5 stars0 ratingsStrength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Rating: 0 out of 5 stars0 ratingsCore Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need Rating: 0 out of 5 stars0 ratingsThe Guide to a Healthy Lifestyle: A comprehensive handbook for Well-Being Rating: 0 out of 5 stars0 ratingsLiver Detox & Cleanse: The Natural Way to Improving Liver Health Rating: 4 out of 5 stars4/5Diets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsWeight Loss Books: The Ultimate Guide to Losing Weight While Eating Rating: 0 out of 5 stars0 ratingsHigh Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 5 out of 5 stars5/5Longevity Secrets: The Principles of Staying and Looking Forever Young and Healthy Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
Body For Life Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5
Related categories
Reviews for Workouts for Seniors
0 ratings0 reviews