STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day

Written by Michael Smith

Narrated by Nikki Barnes

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading...

Are you sick and tired of feeling stiff and achy all the time?

Do you finally want to say goodbye to joint pain and discover something that helps you move?

Are you looking for simple exercises that you can do from the comfort of your home?

If so, then this collection of 3 books is definitely for you.

 

This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books:

1. Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
2. Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
3. Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

 

Maintaining your flexibility and mobility doesn't have to be complicated or difficult.

Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.

Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.

With your purchase, you’ll also receive an exclusive bonus: A whole book in PDF format with detailed exercise illustrations to ensure you perform them correctly and safely.

Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.

Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day!

If you're ready to feel young and limber again, then you need this book today!

• Language: English
• Publisher: Michael Smith
• Release date: Apr 10, 2024
• ISBN: 9798882208676

Michael Smith

Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.