Power of POSTURE

Are you sitting bolt upright while reading this? Give yourself a pat on the back. Posture problems are on the rise with excessive device use and our increasingly inactive lifestyles, leaving many of us slumped, slouched and hunched – with alarming health consequences. In 2017/2018, more than 6.6 million working days were lost due to musculoskeletal disorders, and 65 percent of people are experiencing neck and back pain at least once a month.

Good foundations

It goes without saying that carrying yourself well looks good – tweaking your body position can give you grace and elegance – but adopting a straight stance has huge health advantages too. Back pain relief, better