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  • Good Health

    Power of POSTURE

    Jan 08, 2020 4 minutes

    Are you sitting bolt upright while reading this? Give yourself a pat on the back. Posture problems are on the rise with excessive device use and our increasingly inactive lifestyles, leaving many of us slumped, slouched and hunched with alarming health consequences as a result. In 2017/2018, more than 6.6 million working days were lost due to musculoskeletal disorders, and 65 percent of people are experiencing neck and back pain at least once a month.

    Good foundations

    It goes without saying that carrying yourself well looks good – tweaking your body position can give you grace and elegance – but adopting a straight stance has huge health advantages too. Back pain relief,

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