Reverse Pain in Hips and Kness: Reverse Your Pain, #2

By Morgan Sutherland

Reverse Pain in Hips and Knees

If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.

 

Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.

 

This book offers the following:

• A 21-day, low back pain, relief program.
• A 6-minute emergency back pain treatment.
• Sacroiliac joint self-adjustment.
• Reverse sciatica exercise routine.
• Self-massage to relieve sciatica.
• Relief for tight hip flexors.
• Resistance band strengthening exercises.
• Fix your posture, fix your knees.
• Eight simple exercises for knee pain relief.

This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.   

• Language: English
• Publisher: Morgan Sutherland
• Release date: Nov 25, 2019
• ISBN: 9798201968267

Morgan Sutherland

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com

Book preview

Reverse Pain in

Hips and Knees

Super-Effective Back,

Hip, and Knee Stretches and

Strengthening Exercises

Reverse Your Pain Series

Book 2

Morgan Sutherland, L.M.T.

Reverse Pain in Hips and Knees

Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Reverse Your Pain Series Book 2

Copyright © 2019 Morgan Sutherland, L.M.T.

All rights reserved.

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this book is current at the time of this writing. Although all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for educational purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

At times, links might be used to illustrate a point, technique, or best practice. These will reference products I have found useful, but please do your own research, make appropriate comparisons, and form your own decisions as to which products will work best for you. Links to products are used to illustrate points, because they are the examples with which I am most familiar.

Illustrations: Copyright Morgan Sutherland

Cover image: 123RF

Contents

Medical Disclaimer

Got Back Pain? Now What?

Four Most Common Causes of Back Pain

Twenty-One Day, Low Back Pain, Relief Program

How to Use This Book

The Stretching Routine

Build a Strong Core

Six Foam Rolling Moves to Conquer Back Pain

What Can Jelly Donuts Teach You about Bulging and Herniated Discs?

What Causes a Disc to Herniate or Go Out and How to Fix It

The Six-Minute Emergency Back Pain Treatment That’s Safe for Herniated and Bulging Discs

Got Sciatica or SI Joint Pain?

SI Joint Self-Adjustment

Reverse Sciatica Exercise Routine

Trigger-Point Self-Massage to Relieve Sciatica

This One Move Fixes Overly Tight Hip Flexors

Four Resistance Band  Strengthening Exercises for Sciatica Relief

Fix Your Posture, Fix Your Knees

Eight Dead Simple Exercises for  Knee Pain Relief

Conclusion

References

About the Author

Medical Disclaimer

The information provided in this book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice, because of something you read in this book. Never rely on information in this book in place of seeking professional medical advice.

Morgan Sutherland is not responsible or liable for any advice, course of treatment, diagnosis, other information, services, and/or products that you obtain in this book. You are encouraged to consult with your doctor or healthcare provider with regard to the information contained in this book. After reading this book, you are encouraged to review the information carefully with your professional healthcare provider.

Personal Disclaimer

I am not a doctor. The information I provide is based on my personal experiences and research as a licensed massage therapist. Any recommendations I make about posture, exercise, stretching, and massage should be discussed between you and your professional healthcare provider to prevent any risk to your health.

Got Back Pain? Now What?

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Chronic pain, affecting approximately 100 million people each year, is classified as pain persisting for 12 weeks or more. Low back pain is the most common kind of