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    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Reverse Back and Shoulder Pain: Reverse Your Pain, #3
    Reverse Bad Posture Exercises: Reverse Your Pain, #1
    Ebook series3 titles

    Reverse Your Pain Series

    By Morgan Sutherland

    ()

    About this series

    Effective Home Exercises for Relieving Back and Shoulder Pain

     

    Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

     

    Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

     

    This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.

     

    The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

    You'll learn about these strategies and methods:

     

    ✓ Exercises for upper crossed syndrome

    ✓ Relief for text neck and neck cricks

    ✓ Postural stresses that affect shoulders

    ✓ Exercises to improve rounded shoulders

    ✓ How to melt knots between the shoulder blades

    ✓ Frozen shoulder exercises

    ✓ Explore sitting disease and back pain

    ✓ How to treat and prevent back spasms

    ✓ Quick and effective low back pain exercises

     

    Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain to live a healthier and more harmonious life!

    LanguageEnglish
    PublisherMorgan Sutherland
    Release dateNov 25, 2019
    Reverse Pain in Hips and Kness: Reverse Your Pain, #2
    Reverse Back and Shoulder Pain: Reverse Your Pain, #3
    Reverse Bad Posture Exercises: Reverse Your Pain, #1

    Titles in the series (3)

    • 1

      Reverse Bad Posture Exercises: Reverse Your Pain, #1
      Reverse Bad Posture Exercises: Reverse Your Pain, #1

      Reverse Bad Posture Exercises: Reverse Your Pain, #1

      Morgan Sutherland
      0 ratings
      0 ratings

      Reverse Bad Posture in Just 15 Minutes a Day   Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.   In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding.   Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use.   A typical text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and clocking hours of poor posture hunched over your desk.   If you have a text neck, then it's likely that you have rounded shoulders, causing your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, leading to several problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms.   Reverse Bad Posture Exercises to the Rescue!   The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.   Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life.   Remember, you are the best version of yourself when you adopt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller. This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees.   Here's a taste of what you'll learn:  ✓ What upper crossed syndrome is and how to correct it in 12 minutes or less. ✓ Seven exercises to stop a stiff neck and headache in its tracks. ✓ Self-massage techniques to get rid of tension headaches. ✓ How to stop numbness in the fingers by releasing tight scalene muscles. ✓ Seven resistance band exercises to correct rounded shoulders. ✓ Six steps to better standing posture. ✓ How to reprogram your body to sit correctly in 8 moves. ✓ Nine exercises to correct lower crossed syndrome and bulletproof your back.

      Reverse Bad Posture in Just 15 Minutes a Day   Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.   In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding.   Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use.   A typical text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and clocking hours of poor posture hunched over your desk.   If you have a text neck, then it's likely that you have rounded shoulders, causing your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, leading to several problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms.   Reverse Bad Posture Exercises to the Rescue!   The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.   Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life.   Remember, you are the best version of yourself when you adopt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller. This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees.   Here's a taste of what you'll learn:  ✓ What upper crossed syndrome is and how to correct it in 12 minutes or less. ✓ Seven exercises to stop a stiff neck and headache in its tracks. ✓ Self-massage techniques to get rid of tension headaches. ✓ How to stop numbness in the fingers by releasing tight scalene muscles. ✓ Seven resistance band exercises to correct rounded shoulders. ✓ Six steps to better standing posture. ✓ How to reprogram your body to sit correctly in 8 moves. ✓ Nine exercises to correct lower crossed syndrome and bulletproof your back.

    • 2

      Reverse Pain in Hips and Kness: Reverse Your Pain, #2
      Reverse Pain in Hips and Kness: Reverse Your Pain, #2

      Reverse Pain in Hips and Kness: Reverse Your Pain, #2

      Morgan Sutherland
      0 ratings
      0 ratings

      Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.   Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.   This book offers the following: A 21-day, low back pain, relief program. A 6-minute emergency back pain treatment. Sacroiliac joint self-adjustment. Reverse sciatica exercise routine. Self-massage to relieve sciatica. Relief for tight hip flexors. Resistance band strengthening exercises. Fix your posture, fix your knees. Eight simple exercises for knee pain relief. This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.   

      Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.   Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.   This book offers the following: A 21-day, low back pain, relief program. A 6-minute emergency back pain treatment. Sacroiliac joint self-adjustment. Reverse sciatica exercise routine. Self-massage to relieve sciatica. Relief for tight hip flexors. Resistance band strengthening exercises. Fix your posture, fix your knees. Eight simple exercises for knee pain relief. This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.   

    • 3

      Reverse Back and Shoulder Pain: Reverse Your Pain, #3
      Reverse Back and Shoulder Pain: Reverse Your Pain, #3

      Reverse Back and Shoulder Pain: Reverse Your Pain, #3

      Morgan Sutherland
      0 ratings
      0 ratings

      Effective Home Exercises for Relieving Back and Shoulder Pain   Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.   Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!   This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.   The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle. You'll learn about these strategies and methods:   ✓ Exercises for upper crossed syndrome ✓ Relief for text neck and neck cricks ✓ Postural stresses that affect shoulders ✓ Exercises to improve rounded shoulders ✓ How to melt knots between the shoulder blades ✓ Frozen shoulder exercises ✓ Explore sitting disease and back pain ✓ How to treat and prevent back spasms ✓ Quick and effective low back pain exercises   Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain to live a healthier and more harmonious life!

      Effective Home Exercises for Relieving Back and Shoulder Pain   Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.   Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!   This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.   The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle. You'll learn about these strategies and methods:   ✓ Exercises for upper crossed syndrome ✓ Relief for text neck and neck cricks ✓ Postural stresses that affect shoulders ✓ Exercises to improve rounded shoulders ✓ How to melt knots between the shoulder blades ✓ Frozen shoulder exercises ✓ Explore sitting disease and back pain ✓ How to treat and prevent back spasms ✓ Quick and effective low back pain exercises   Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain to live a healthier and more harmonious life!

    Author

    Morgan Sutherland

    Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com

    Read more from Morgan Sutherland

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